THERA-BAND ABS GYMNASTICS BALL 75 cm YELLOW

TheraBand ABS Blue Exercise Ball 75 cm is designed for stability, balance, coordination, mobility, core activation and functional exercise. Its AB..

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5,600.00 RSD

Stock: In Stock
Brand: THERA BAND
Model: BR-23004

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TheraBand ABS Blue Exercise Ball 75 cm is designed for stability, balance, coordination, mobility, core activation and functional exercise. Its ABS slow-deflate system is intended to help the ball lose air gradually in the event of damage instead of bursting suddenly.

The 75 cm diameter is generally suitable for users approximately 176–185 cm tall. Final size selection should also consider leg length, the intended exercise, balance ability and seated posture. When sitting on a correctly inflated ball, the feet should rest steadily on the floor and the knees should remain close to a right angle.

Key product benefits

75 cm diameter is suitable for taller users and exercises requiring more space.
The ABS system provides added safety through gradual deflation in the event of damage.
Suitable for balance, coordination, stability and core-activation exercises.
Can be used for the back, abdominal muscles, hips, glutes, legs, arms and shoulders.
Practical for home exercise, gyms, physiotherapy settings and rehabilitation programmes.
The unstable surface can make exercises more challenging by engaging muscles that help maintain posture and body position.
Useful for stretching, controlled strength work, mobility exercises and functional whole-body movements.

The TheraBand ABS exercise ball can be used for controlled core exercises, back movements, hip mobility, glute activation, balance drills, shoulder stabilisation and functional whole-body movements. It can complement an exercise programme when the goal is improved body-position control, stability and gradual strengthening of muscles that support the spine and joints.

Exercises on an exercise ball are not automatically easy simply because no weights are used. An unstable surface requires additional control, so beginners should start with simple positions and exercises near a wall, chair or other stable support.

How to choose the appropriate ball diameter

45 cm: commonly suitable for users up to approximately 140 cm tall.
55 cm: commonly suitable for users approximately 141–154 cm tall.
65 cm: commonly suitable for users approximately 155–175 cm tall.
75 cm: commonly suitable for users approximately 176–185 cm tall.
85 cm: commonly suitable for users approximately 186–200 cm tall.

These are practical guidelines. When sitting on the ball, the feet should remain stable on the floor and the knees and hips should have a natural, comfortable position.

How to use the exercise ball correctly

Before every use, make sure the ball is properly inflated and free from visible damage, cracks or deformation.
Use it on a flat, clean and non-slip surface away from sharp objects, rough flooring and heat sources.
Start with simple exercises close to a stable support and increase difficulty gradually.
Do not jump on the ball or attempt movements that cannot be controlled safely.
Do not use the ball on wet surfaces or in footwear that may damage the material.
Maintain controlled spinal alignment and avoid collapsing through the lower back during exercise.
Keep the ball away from direct sunlight and heat sources.

Pharmacist's advice

An exercise ball can be useful for stability, balance and muscle-activation work, but demanding movements should not be introduced without support when there is concern about balance loss. In case of dizziness, acute back pain, joint instability, a recent injury or post-operative recovery, exercise selection should be adapted with advice from a physiotherapist or physician. The ABS system adds safety in the event of damage, but does not replace regular inspection and correct use of the ball.

Ljubica Barbulović, Master of Pharmacy

Related training equipment

Explore the range of training balls for stability, balance, mobility and functional exercise. For a Serbian-language guide on joint and cartilage support during an active lifestyle, see Collagen for joints and cartilage.

When to choose	Recommended product	Purpose
A smaller ball is required for a shorter user	TheraBand ABS Exercise Ball 65 cm Green	A more practical diameter for shorter users, mobility work, core exercise and home training.
A larger ball is required for a very tall user	TheraBand ABS Exercise Ball 85 cm Silver	A larger diameter for taller users and exercises that require more ball height.
Resistance exercises with multiple grip positions are needed	TheraBand CLX Loop Resistance Band	Connected loops for functional training, activation and whole-body movements.

Frequently asked questions

Does an ABS ball mean it cannot be punctured?
No. The ABS system does not mean the ball is indestructible. It is designed to help the ball deflate gradually if damaged, rather than burst suddenly. The ball should still be inspected regularly and kept away from sharp objects.

What height is a 75 cm ball generally intended for?
A 75 cm ball is generally suitable for users approximately 176–185 cm tall. Final selection also depends on leg length, seated position and the intended exercise.

Is the ball suitable for beginners?
It can be, but beginners should start with simple movements near a wall, chair or other stable support. Balance exercises should be introduced gradually.

Can the ball be used as a sitting alternative?
It may be used occasionally for active sitting, but a ball alone does not automatically correct posture. Correct desk height, stable foot support and regular position changes remain important.

Is a pump included in the package?
Package contents can differ by market and supplier. Check the specific product label or contact the seller before purchase.

Model reference: 23040.
EAN / GTIN-13: 0087453230406.
Colour: Blue.
Diameter: 75 cm.
Product type: ABS exercise ball for stability, balance, coordination and mobility training.
Safety feature: ABS slow-deflate system in the event of damage.
Recommended user height: approximately 176–185 cm.
Packaging: 1 TheraBand ABS Exercise Ball 75 cm.

Pharmacy Online has a contract with the Daily Express courier service and it is delivered on the territory of the Republic of Serbia through this service. Exports of goods to foreign countries are done through DHL and PostExport.

For all orders received up to 12h from Monday to Friday, the approximate delivery time is 2-4 business days for the whole territory of the Republic of Serbia. In case the order is placed on weekends (Saturdays and Sundays), the delivery is done as well as for the orders received on Monday - so next business day.

Deliveries are not made on Saturdays and Sundays.

Additional information

The items will be packed so that they cannot be damaged by normal handling of the goods in transit. When picking up the product, the buyer is obliged to check for any damage and immediately advertise it to the courier who delivered the goods, or refuse to take over the shipment, which shows the external damage. Any subsequent product claims for shipping damage will not be considered.

When picking up the product, the customer is required to sign the delivery note taken by the Daily Express delivery worker. The delivery note is considered to be a receipt and delivery note.

The courier service delivers the goods to the address, ie. does not bring into the living space.

Delivery restrictions on goods

Delivery of items purchased on the site www.apotekaonline.rs is made exclusively through the Daily Express courier service in the territory of the Republic of Serbia. Delivery outside the territory of the Republic of Serbia, ie export of goods, is done exclusively through the service of DHL and PostExport Post of Serbia.

Shipping cost

For the territory of the Republic of Serbia:

For goods ordered up to 5.000,00 RSD, delivery charge is 260.00 RSD (VAT included). For goods over 5.000,00 RSD, shipping is free of charge.

For international delivery:

For the export of goods abroad through the PostExport service of Post of Serbia, the shipping price is for:

Zone I (Slovenia, Croatia, Bosnia and Herzegovina, Montenegro, Northern Macedonia) - 1,280.00 RSD
Zone II (Other European countries) - 1,790.00 RSD
Zone III (Asia, Africa, America, Australia and other countries) - 2,650.00 RSD

Delivery time is 15 days or more (depending on the country of delivery)

For export of goods abroad through DHL service, the shipping price is 2,700.00 RSD. Delivery time is 1-5 business days (depending on the country of delivery)

Shipping cost is with tax. The price includes the delivery of the parcel to the buyer's address with the associated tax and customs at the seller's expense. A possible additional cost may be a customs charge against the buyer, depending on the country to which the package is being shipped.

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