THERA-BAND ELASTIC PROFESSIONAL TAPE BLUE-HEAVIER-45, 5 m

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TheraBand Blue Professional Resistance Band Roll 45.5 m is a large roll of flat elastic resistance band without handles, offering an Extra Heavy r..

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25,279.00 RSD

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Brand: THERA BAND
Model: BR-20150

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TheraBand Blue Professional Resistance Band Roll 45.5 m is a large roll of flat elastic resistance band without handles, offering an Extra Heavy resistance level. It is designed for advanced strength exercises, functional training, stabilisation, mobility work and rehabilitation programmes when exercises are performed with appropriate technique and professional guidance where needed.

This is not a pre-cut 1.5 m resistance band. It is a professional 45.5 m roll that can be cut to the length required for a specific exercise, user height, training protocol or work with multiple users in a physiotherapy setting, gym, sports club or rehabilitation programme.

Key product benefits

Blue indicates Extra Heavy resistance for advanced users and more demanding strength exercises.
The large 45.5 m roll can be cut into customised lengths for different users and exercise requirements.
The flat, open design without handles allows different grip, positioning and resistance-adjustment options.
Suitable for shoulder, arm, back, chest, core, hip, leg and glute exercises.
Practical for progressive strengthening, functional training, mobility work, stabilisation and athletic conditioning.
Natural latex provides progressive resistance that increases as the band stretches.

The TheraBand blue roll is intended for users who have already developed reliable technique with lighter resistance levels. It can be used for demanding pulling and pressing movements, shoulder and shoulder-blade activation, back and core strengthening, biceps and triceps exercises, hip stabilisation, glute activation and leg exercises.

Shorter cut pieces are practical for hand, forearm, shoulder and arm exercises, while longer sections are suitable for back, core, hip and leg exercises. A pre-cut band may be more practical for occasional individual home workouts, while the 45.5 m roll is a more efficient option when several lengths or multiple users are required.

How to cut and use the resistance band correctly

Cut the band only while fully relaxed, on a clean flat surface, using sharp scissors.
Inspect the band before every use. Do not use it if there are cracks, cuts, visible damage or signs of wear.
Perform movements slowly and with control, without jerking or allowing the band to snap back suddenly.
Start with fewer repetitions and increase the load only when you can maintain correct movement technique.
Do not attach the band to unstable furniture, door handles, glass surfaces or improvised anchor points.
Keep it away from jewellery, watches, rough surfaces, sharp edges and objects that may damage the latex.
Store the band in a dry place away from direct sunlight, heat sources and moisture.

Pharmacist's advice

A blue Extra Heavy band is not intended for exercises performed through pain or without reliable movement control. Higher resistance does not automatically mean a better result: if technique deteriorates, movements become compensated or pain develops, the resistance is too high for the current ability level. In the case of a recent injury, swelling, joint instability, numbness, limited mobility or post-operative recovery, the exercise selection, cut band length and number of repetitions should be adjusted with a physiotherapist or physician. People with a latex allergy should not use this product.

Ljubica Barbulović, Master of Pharmacy

Related training equipment

Explore the complete range of elastic bands for training. For a lighter ready-to-use option, see the TheraBand Yellow Thin Resistance Band 1.5 m.

When to choose	Recommended product	Purpose
Lower resistance for technique and mobility work	TheraBand Yellow Thin Resistance Band 1.5 m	Light resistance for introductory exercise, muscle activation and controlled mobility work.
Functional exercise with more grip positions	TheraBand CLX Loop Tape	Integrated loops provide multiple grip options and exercise variations without tying a classic flat band.

Frequently asked questions

Is this a pre-cut 1.5 m resistance band?
No. This is a professional 45.5 m roll designed to be cut into lengths suitable for different users and exercises.

What resistance level does the blue colour represent?
Blue represents Extra Heavy resistance. It is stronger than yellow, red and green, while black, silver and Gold Max provide still greater resistance levels.

Does this resistance band have handles?
No. This is a flat, open resistance band without handles. It can be held by hand, used with compatible accessories or tied only when that is safe and suitable for the exercise.

Is the blue band suitable for beginners?
It is usually not the first choice for complete beginners. Starting with a lighter or medium resistance and progressing to blue after technique is established is often more appropriate.

Does the product contain latex?
Yes. The band is made from natural latex and is not suitable for people with a latex allergy.

Manufacturer codes: 20150 / 50150.
EAN: 4260071630629.
Colour / resistance level: Blue – Extra Heavy resistance.
Length: 45.5 m.
Product type: Flat professional resistance-band roll without handles.
Material: Natural latex.
Packaging: 1 TheraBand professional resistance-band roll.

Pharmacy Online has a contract with the Daily Express courier service and it is delivered on the territory of the Republic of Serbia through this service. Exports of goods to foreign countries are done through DHL and PostExport.

For all orders received up to 12h from Monday to Friday, the approximate delivery time is 2-4 business days for the whole territory of the Republic of Serbia. In case the order is placed on weekends (Saturdays and Sundays), the delivery is done as well as for the orders received on Monday - so next business day.

Deliveries are not made on Saturdays and Sundays.

Additional information

The items will be packed so that they cannot be damaged by normal handling of the goods in transit. When picking up the product, the buyer is obliged to check for any damage and immediately advertise it to the courier who delivered the goods, or refuse to take over the shipment, which shows the external damage. Any subsequent product claims for shipping damage will not be considered.

When picking up the product, the customer is required to sign the delivery note taken by the Daily Express delivery worker. The delivery note is considered to be a receipt and delivery note.

The courier service delivers the goods to the address, ie. does not bring into the living space.

Delivery restrictions on goods

Delivery of items purchased on the site www.apotekaonline.rs is made exclusively through the Daily Express courier service in the territory of the Republic of Serbia. Delivery outside the territory of the Republic of Serbia, ie export of goods, is done exclusively through the service of DHL and PostExport Post of Serbia.

Shipping cost

For the territory of the Republic of Serbia:

For goods ordered up to 5.000,00 RSD, delivery charge is 350.00 RSD (VAT included). For goods over 5.000,00 RSD, shipping is free of charge.

For international delivery:

For the export of goods abroad through the PostExport service of Post of Serbia, the shipping price is for:

Zone I (Slovenia, Croatia, Bosnia and Herzegovina, Montenegro, Northern Macedonia) - 1,280.00 RSD
Zone II (Other European countries) - 1,790.00 RSD
Zone III (Asia, Africa, America, Australia and other countries) - 2,650.00 RSD

Delivery time is 15 days or more (depending on the country of delivery)

For export of goods abroad through DHL service, the shipping price is 2,700.00 RSD. Delivery time is 1-5 business days (depending on the country of delivery)

Shipping cost is with tax. The price includes the delivery of the parcel to the buyer's address with the associated tax and customs at the seller's expense. A possible additional cost may be a customs charge against the buyer, depending on the country to which the package is being shipped.

For any additional questions, complaints or checking the current location of your shipment, please contact us at the following e-mail address: info@apotekaonline.rs