THERA-BAND ABS GYMNASTICS BALL 55 cm RED

TheraBand ABS Red Exercise Ball 55 cm is designed for stability, balance, coordination, mobility, core activation and functional exercise. It can ..

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4,249.00 RSD

Stock: In Stock
Brand: THERA BAND
Model: BR-23002

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TheraBand ABS Red Exercise Ball 55 cm is designed for stability, balance, coordination, mobility, core activation and functional exercise. It can be used at home, in the gym, in physiotherapy settings or as part of a rehabilitation exercise programme when recommended by a qualified professional.

The ball uses an ABS slow-deflate safety system. In the event of damage, it is designed to lose air gradually instead of bursting suddenly. ABS does not make the ball indestructible, so it should still be used on a clean surface and kept away from sharp objects.

Key product benefits

55 cm diameter is practical for shorter users and exercises that do not require a larger exercise ball.
The ABS system provides an added safety feature through gradual deflation in the event of damage.
Suitable for balance, stability, coordination and core-activation exercises.
Can be used for the back, abdominal muscles, hips, glutes, legs, arms and shoulders.
The unstable surface can increase engagement of muscles that support posture and body control.
Made from latex-free PVC material.
Practical for home workouts, stretching, active sitting and controlled functional exercise.

The TheraBand ABS 55 cm ball can be used for simple core exercises, hip mobility, back stretching, glute activation, shoulder stabilisation and balance exercises. Beginners should start with basic positions near a wall, chair or other stable support.

Exercise-ball training is not automatically easy simply because no weights are used. The unstable surface requires additional movement control, so exercise difficulty should be increased only after a stable body position can be maintained.

How to choose the right ball size

45 cm: commonly used for shorter users and children.
55 cm: generally suitable for users approximately 141–154 cm tall.
65 cm: generally suitable for users approximately 155–175 cm tall.
75 cm: generally suitable for users approximately 176–185 cm tall.
85 cm: generally suitable for taller and very tall users.

These ranges are practical guidelines. When sitting on a correctly inflated ball, the feet should be stable on the floor and the knees and hips should remain in a natural, comfortable position.

How to use the exercise ball correctly

Before every use, check that the ball is properly inflated and free from cracks, deformation or visible damage.
Use it on a flat, clean and non-slip surface away from sharp objects, rough flooring and heat sources.
Start with simple exercises near a stable support and increase difficulty gradually.
Do not jump on the ball or attempt movements that cannot be controlled safely.
Do not use the ball on wet surfaces or in footwear with hard or sharp elements that may damage the material.
Maintain controlled spinal alignment and avoid collapsing through the lower back during sitting or exercise.
Store the product away from direct sunlight, radiators and other heat sources.

Pharmacist's advice

An exercise ball can be useful for stability, balance and muscle-activation work, but demanding movements should not be introduced without support when there is concern about balance loss. In case of dizziness, acute back pain, joint instability, a recent injury or recovery after surgery, exercise selection should be adapted with advice from a physiotherapist or physician. The ABS system adds safety in the event of damage, but does not replace regular inspection and correct use of the ball.

Ljubica Barbulović, Master of Pharmacy

Related training equipment

Explore the complete range of training balls for stability, mobility, balance and functional exercise. For resistance training with several grip positions, see the TheraBand CLX Loop Resistance Band.

For a Serbian-language guide on joint and cartilage support during an active lifestyle, read Collagen for joints and cartilage.

When to choose	Recommended product	Purpose
A larger ball is needed for a taller user	TheraBand ABS exercise ball in a larger diameter	For users who cannot maintain correct seated posture on a 55 cm ball.
Balance and core training equipment is needed	TheraBand ABS Red Exercise Ball 55 cm	Controlled core exercise, mobility, stretching and balance work.
Resistance exercise with more grip positions is needed	TheraBand CLX Loop Resistance Band	Connected loops for functional training, activation and controlled whole-body movements.

Frequently asked questions

Does an ABS ball mean it cannot be punctured?
No. The ABS system does not make the ball indestructible. It is designed to help the ball deflate gradually if damage occurs rather than burst suddenly.

What user height is a 55 cm ball suitable for?
The European guideline for model 23020 is approximately 141–154 cm. Stable foot contact and a comfortable knee position are more important than height alone.

Is the ball suitable for beginners?
It can be, but beginners should start with simple positions and exercises near a wall, chair or other stable support.

Does the ball contain latex?
No. It is made from latex-free PVC material.

Is a pump included in the package?
Standard product data for this series list a plug and reducer valve. Check the physical package label for exact contents, including whether a pump is included.

Manufacturer reference: 23020.
EAN / GTIN-13: 4260071631190.
Colour: Red.
Diameter: 55 cm.
Product type: ABS exercise ball for stability, balance, coordination and mobility training.
Material: Latex-free PVC material.
Safety feature: ABS slow-deflate system in the event of damage.
Recommended user height: approximately 141–154 cm.
Packaging: 1 TheraBand ABS Exercise Ball 55 cm.

Pharmacy Online has a contract with the Daily Express courier service and it is delivered on the territory of the Republic of Serbia through this service. Exports of goods to foreign countries are done through DHL and PostExport.

For all orders received up to 12h from Monday to Friday, the approximate delivery time is 2-4 business days for the whole territory of the Republic of Serbia. In case the order is placed on weekends (Saturdays and Sundays), the delivery is done as well as for the orders received on Monday - so next business day.

Deliveries are not made on Saturdays and Sundays.

Additional information

The items will be packed so that they cannot be damaged by normal handling of the goods in transit. When picking up the product, the buyer is obliged to check for any damage and immediately advertise it to the courier who delivered the goods, or refuse to take over the shipment, which shows the external damage. Any subsequent product claims for shipping damage will not be considered.

When picking up the product, the customer is required to sign the delivery note taken by the Daily Express delivery worker. The delivery note is considered to be a receipt and delivery note.

The courier service delivers the goods to the address, ie. does not bring into the living space.

Delivery restrictions on goods

Delivery of items purchased on the site www.apotekaonline.rs is made exclusively through the Daily Express courier service in the territory of the Republic of Serbia. Delivery outside the territory of the Republic of Serbia, ie export of goods, is done exclusively through the service of DHL and PostExport Post of Serbia.

Shipping cost

For the territory of the Republic of Serbia:

For goods ordered up to 5.000,00 RSD, delivery charge is 260.00 RSD (VAT included). For goods over 5.000,00 RSD, shipping is free of charge.

For international delivery:

For the export of goods abroad through the PostExport service of Post of Serbia, the shipping price is for:

Zone I (Slovenia, Croatia, Bosnia and Herzegovina, Montenegro, Northern Macedonia) - 1,280.00 RSD
Zone II (Other European countries) - 1,790.00 RSD
Zone III (Asia, Africa, America, Australia and other countries) - 2,650.00 RSD

Delivery time is 15 days or more (depending on the country of delivery)

For export of goods abroad through DHL service, the shipping price is 2,700.00 RSD. Delivery time is 1-5 business days (depending on the country of delivery)

Shipping cost is with tax. The price includes the delivery of the parcel to the buyer's address with the associated tax and customs at the seller's expense. A possible additional cost may be a customs charge against the buyer, depending on the country to which the package is being shipped.

For any additional questions, complaints or checking the current location of your shipment, please contact us at the following e-mail address: info@apotekaonline.rs