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Nutrition of athletes - page 3

SPORTS NUTRITION – Premium supplements for maximum performance, strength, and fast recovery after every workout! Proper nutrition and supplementation are key to achieving top sports results and maintaining health during intense physical exertion. At www.apotekaonline.rs, we offer a carefully selected range of products designed to support your goals, whether you are working on increasing muscle mass, endurance, or preventing injuries. Our offer includes the highest quality proteins, creatine for explosive power, as well as specialized preparations for the protection and regeneration of joints and cartilage. Provide your body with the fuel it needs to break boundaries and reach its full potential.

Pharmacist's advice and education

During intense workouts, muscles need a quick intake of amino acids, so whey protein is best consumed immediately after physical activity. On the other hand, joint protection requires continuity, so take preparations with glucosamine regularly with meals. Do not forget the importance of combating oxidative stress caused by exertion. For additional education on natural sources of health, read our expert article:

Frequently Asked Questions (FAQ)

1. Is creatine safe for everyday use?
Creatine is one of the most researched and safest supplements. For optimal results, daily use with adequate water intake is recommended, and loading phases are no longer strictly necessary according to the latest studies.

2. When is the best time to take joint supplements?
Preparations intended for the protection and regeneration of joints are best taken with a main meal or immediately after it, because the active substances are then best absorbed and do not irritate the stomach.

Brand: UPSA
HydraFizz Hydra Sport – 16 effervescent tablets is a UPSA food supplement for physically active adults who need a practical source of fluids and electrolytes during exercise, sport, increased sweating or hot weather. The formula combines sodium, potassium, chloride and magnesium with carbohydrate..
979.00 RSD
INNVENTA Tendocolinn Sport 28 Sachets – Professional support for tendons and ligaments
BEST VALUE
Strengthen your body and accelerate your return to the field with Tendocolinn Sport. This innovative preparation is based on specific bioactive collagen peptides (TENDOFORTE®), enriched with Vitamin C and Manganese, which are crucial for collagen synthesis and maintaining the strength of connective ..
4,725.00 RSD
Brand: MAXLER
Maxler Amino Magic Fuel – 1 L is a liquid protein and amino acid complex designed for physically active adults and athletes. The formula combines hydrolysed collagen, whey protein hydrolysate, BCAA, B vitamins, inositol, choline and L-carnitine in a convenient liquid format. One 45 ml daily servi..
2,151.00 RSD
Brand: MAXLER
Maxler Black Kick Sour Cherry – 500 g is a powdered energy sports drink intended for physically active adults. The formula combines carbohydrates, caffeine, guarana extract, vitamins and minerals in a drink prepared immediately before use. One 30 g serving provides 25.3 g carbohydrates, 17.9 g su..
1,431.00 RSD
Brand: MAXLER
Maxler Kre-Alkalyn 120 Capsules is a food supplement containing Kre-Alkalyn® buffered creatine in a convenient capsule form. One capsule provides 750 mg of Kre-Alkalyn® creatine, while two capsules provide 1,500 mg. According to the manufacturer's recommended use, a daily intake of four capsules ..
2,871.00 RSD
Brand: MAXLER
Maxler Max Motion 1000 g is a powder for preparing an isotonic sports and vitamin drink containing carbohydrates, vitamins and minerals, intended for physically active adults. One 20 g serving is mixed with 500 ml of water, while the large 1000 g package provides approximately 50 servings. The fo..
1,881.00 RSD
Brand: MAXLER
Maxler Max Motion 500 g is a powdered vitamin and mineral sports drink intended for physically active adults during and after exercise. The formula combines carbohydrates, vitamins and minerals, with one 20 g serving mixed with 500 ml of water. One serving provides approximately 15–16 g of carboh..
1,071.00 RSD
Brand: MEDISPORT
MEDISPORT HYDROVIT LIGHT Product description: Mineral vitamin supplement Ideal content enriched with mineral salts Leads to balance the amount of fluids and mineral salts in the body It is ideal for use during and after intense physical activity Use: dissolve the contents of a bag ..
1,209.00 RSD
MoonsTruck® Zero II AKA Lunatico - 540 g
BEST VALUE
Brand: ZOOMAD LABS
The new and improved formula of the legendary Moonstruck® ZERO pre-training formula is intended for athletes who want intense training without the use of caffeine and other stimulants. Moonstruck® ZERO II is designed for users who value a strong muscle pump, better blood flow and high training volum..
4,500.00 RSD
Brand: NUTRIVERSUM
Nutriversum BCAA 2:1:1 Basic 500g is an unflavoured powdered food supplement containing the three branched-chain amino acids L-leucine, L-isoleucine and L-valine in the classic 2:1:1 ratio. Each 6g serving provides 6000mg total BCAA: 3000mg L-leucine, 1500mg L-isoleucine and 1500mg L-valine. T..
2,592.00 RSD
Brand: NUTRIVERSUM
Nutriversum BCAA Flow 2:1:1 360g is a flavoured amino-acid drink powder containing L-leucine, L-isoleucine and L-valine in the classic 2:1:1 ratio. Each 6g serving provides 4980mg BCAA: 2460mg L-leucine, 1260mg L-isoleucine and 1260mg L-valine. The 360g pack provides approximately 60 servings. ..
2,412.00 RSD
NUTRIVERSUM BETA-ALANINE 200g – 100% Pure Beta-Alanine, 2000mg per Serving for Sports Nutrition
BEST VALUE
Brand: NUTRIVERSUM
Nutriversum Beta-Alanine 200g is an unflavoured powdered food supplement containing 100% pure beta-alanine. One 2g serving provides 2000mg beta-alanine, with approximately 100 servings per pack. Beta-alanine is a non-essential amino acid and a precursor used by the body in the production of carno..
1,679.00 RSD
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