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Magnesium Citrate

Magnezijum citrat je organski oblik magnezijuma vezan za limunsku kiselinu. Spada u oblike koji se dobro usvajaju i zato je jedan od najčešće korišćenih magnezijuma za svakodnevnu upotrebu.

U ovoj kategoriji su magnezijum citrat tablete, kapsule i šumeće tablete različitih jačina. Ako tražite blaži oblik za stomak, pogledajte i magnezijum bisglicinat, a za sve oblike na jednom mestu kategoriju Magnezijum.

Za šta je dobar magnezijum citrat?

Magnezijum doprinosi normalnoj funkciji mišića, normalnom funkcionisanju nervnog sistema i smanjenju umora i iscrpljenosti. Citrat se najčešće bira kod grčeva u mišićima, povećane fizičke aktivnosti i perioda pojačanog stresa. U većim dozama može blago ubrzati rad creva, pa se ponekad koristi i kod sklonosti ka zatvoru.

Magnezijum citrat ili bisglicinat?

  • Citrat – dobro usvajanje, povoljnija cena, pogodan za svakodnevnu upotrebu.
  • Bisglicinat – blaži za stomak, često se bira za večernju upotrebu i kod osetljivog varenja.

Savet farmaceuta

Magnezijum doprinosi smanjenju umora i iscrpljenosti, normalnom funkcionisanju nervnog sistema i normalnoj funkciji mišića. Ako uzimate lekove, imate oboljenje bubrega, trudni ste ili dojite, pre upotrebe se posavetujte sa lekarom ili farmaceutom. Ne prekoračujte preporučenu dnevnu dozu navedenu na pakovanju.

Najčešća pitanja (FAQ)

1. Kada se pije magnezijum citrat?
Magnezijum citrat se može piti u bilo koje doba dana, najbolje uz obrok ili posle obroka, sa dovoljno vode.

2. Da li magnezijum citrat utiče na stolicu?
U većim dozama magnezijum citrat može omekšati stolicu. Ako se to desi, smanjite dozu ili pređite na bisglicinat.

3. Koliko magnezijum citrata dnevno?
Pridržavajte se preporučene dnevne doze sa pakovanja proizvoda; ona se razlikuje u zavisnosti od jačine tablete ili kapsule.

BIOFAR Magnesium Citrate 300 mg 15 Effervescent Tablets – Maximum absorption for muscles and heart
BEST VALUE
Brand: BIOFAR
Provide your body with the most effective form of magnesium with Biofar Magnesium Citrate 300. Magnesium in the form of citrate offers significantly higher bio-availability compared to ordinary forms, allowing for faster action on the muscles, heart, and nervous system. It is essential for over 300 ..
433.50 RSD
BiVits ACTIVA Magnesium Citrate 400mg with Vitamin B6 – energy, muscles and nervous system, 60 tablets
BEST VALUE
Brand: BIVITS
Magnesium and vitamin B6 are important nutrients for normal energy-yielding metabolism, normal muscle and nervous-system function, as well as reduced tiredness and fatigue. They can be a practical part of an everyday nutritional routine during demanding periods, increased physical activity, irregula..
2,486.00 RSD
Brand: AMICUS
CI-TRI-MAG FORTE 30 TABLETS is a high-quality dietary supplement containing magnesium in the citrate form, ensuring superior bioavailability and rapid absorption. Enriched with Vitamin B6, this preparation is ideal for preventing muscle cramps, reducing fatigue, and maintaining normal nervous system..
447.20 RSD
CITRIN MG DUO TABLETS (30 tablets) – Dual magnesium power for muscles and the nervous system
BEST VALUE
Brand: INPHARM
CITRIN MG DUO (30 tablets) represents a true revolution in the supplement market, designed to provide your body with maximum utilization and the fastest results. Unlike ordinary preparations that contain cheap and poorly absorbed magnesium oxide, CitrIN Mg Duo brings you the perfect combination of t..
1,064.00 RSD
Magnesium Citrate 200 mg – High Bioavailability for Muscle & Energy (100 Tablets)
BEST VALUE
Brand: HAYA LABS
Magnesium is one of the most critical essential minerals in the human body, necessary for over 300 biochemical reactions, including energy metabolism, protein synthesis, and the proper functioning of the nervous and muscular systems. It acts as a key cofactor for numerous enzymes, ensuring the stabl..
1,890.00 RSD
Maxi Mag Citrate – Maximum Absorption for Peace and Strength
BEST VALUE
Maxi Mag Citrate is a specialized form of magnesium with enhanced absorption that ensures maximum efficiency in the fight against stress and tension. Thanks to its high bioavailability, this product directly helps in reducing stress and anxiety, while simultaneously providing essential support for c..
509.15 RSD
Brand: NUTRIVERSUM
Nutriversum Magnesium Citrate + B6 – 100 tablets is a food supplement combining magnesium in the form of trimagnesium citrate with vitamin B6. One tablet provides 150 mg elemental magnesium, equivalent to 40% of the Nutrient Reference Value, together with 10 mg vitamin B6, equivalent to 714% NRV. ..
1,490.00 RSD
Brand: OSTROVIT
OstroVit Magnesium Citrate 400 + B6 Professional Vitamins Line 90 Tablets is a dietary supplement providing 400 mg of elemental magnesium from magnesium citrate together with 6 mg vitamin B6 in the active pyridoxal-5'-phosphate form. One daily serving consists of 3 tablets. The 90-tablet pack pro..
1,079.10 RSD
SAGAS RC 15 Magnesium Citrate and Bisglycinate 60 Tablets – for Muscles, Nerves and Energy
BEST VALUE
Brand: SAGAS
SAGAS RC 15 Magnesium Citrate and Bisglycinate 60 tablets is a food supplement providing 200 mg of magnesium per daily tablet from two organic forms: magnesium citrate and magnesium bisglycinate. The combination is intended for adults seeking daily nutritional support for normal muscle and nervou..
2,294.00 RSD
7NUTRITION MAGNESIUM CITRATE 120 capsules – High Bioavailability for Muscle and Nerve Support
BEST VALUE
Brand: 7NUTRITION
7NUTRITION Magnesium citrate 120 capsules is a premium dietary supplement based on the organic form of magnesium, providing superior absorption compared to inorganic forms. Due to its resistance to the acidic environment of the digestive system, this product effectively assists in maintaining normal..
1,491.00 RSD
MAGCITRA – High-Absorption Magnesium Citrate Complex (60 Tablets)
BEST VALUE
Brand: HEALTH AID
MagCitra is a premium-grade, highly effective source of magnesium in citrate form, ensuring maximum absorption and safe application. Magnesium citrate is the most bioavailable form, making it the perfect choice for supporting over 300 enzymatic reactions in the body.Composition (per 2 tablets):Magne..
3,483.00 RSD
MAGNESIUM CITRATE 375 EFFERVESCENT TABLETS – Rapid Dermo-Nutritional Hydration and Energy
BEST VALUE
Brand: DIETPHARM
Magnesium Citrate 375 Effervescent Tablets offer the perfect solution for fast magnesium replenishment in a highly absorbable form. This active dermo-nutritional formula, served as a refreshing drink, ensures immediate bioavailability, providing essential support to the muscular system and reducing ..
918.00 RSD
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