NUTRIVERSUM CREATINE MONOHYDRATE BASIC – 100% pure creatine monohydrate, unflavoured powder, 500 g
- Stock: In Stock
- Brand: NUTRIVERSUM
- Model: 5999107128029
How do you take Nutriversum Creatine Monohydrate BASIC 500 g and who is it intended for?
Nutriversum Creatine Monohydrate BASIC is a dietary supplement in powder form containing 100% creatine monohydrate, with no added flavour. The 500 g pack is the larger size of the BASIC creatine from the Hungarian sports nutrition brand Nutriversum and, at the declared serving size, provides about 147 servings.
Creatine monohydrate is one of the most widely used supplements among people who do intense, short bursts of physical activity, such as strength training, sprints or team sports. One serving of 3.4 g of powder contains about 3 g of creatine.
Because it is unflavoured, the powder can be mixed with water or added to your usual drink. According to sellers' product information, the formula contains no sugar, gluten or lactose.
Key benefits:
- 100% creatine monohydrate, without additives or flavourings.
- About 3 g of creatine in one 3.4 g serving.
- About 147 servings in a 500 g pack.
- Unflavoured – easy to combine with water or other drinks.
- No sugar, gluten or lactose according to product information.
Composition
Composition and serving data:
| Ingredient / feature | Description |
|---|---|
| Ingredient | Creatine monohydrate 100% |
| Serving | 1 level scoop = 3.4 g powder |
| Creatine per serving | approx. 3 g |
| Creatine per 100 g | approx. 87.9 g |
| Servings per pack | approx. 147 |
How to use
Mix one serving (3.4 g, one level scoop) in 200 ml of water.
- On training days, take it about 15 minutes before exercise.
- On rest days, take it with your first meal of the day.
- The scoop is only an approximate guide; for precise dosing, use a digital kitchen scale.
- Do not exceed the recommended daily amount.
Who is it for?
Adults who do intense physical exercise and want a simple, unflavoured creatine monohydrate supplement. It is not recommended for children and adolescents.
Important notes
- Dietary supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.
- Increased water retention in the muscles may lead to an increase in body weight.
- Keep out of the reach of young children.
- Store tightly closed in a dry place, protected from heat and direct sunlight.
- People with kidney disease, pregnant and breastfeeding women and anyone taking medicines should consult a doctor before use.
Pharmacist's advice:
Creatine works best with regular daily use, not only on training days – that is why the product instructions also cover for rest days. Take it at the same time every day, drink enough fluids throughout the day and measure the powder on a scale if you want an exact amount, as the scoop is only a rough guide.
Slight weight gain in the first weeks is usually the result of water retained in the muscles and is expected. If you have any kidney problems or take medicines regularly, talk to your doctor or pharmacist before starting creatine.
Frequently asked questions (FAQ)
1. How much creatine is in one serving?
One level scoop of 3.4 g of powder contains about 3 g of creatine. The 500 g pack provides about 147 servings.
2. When is the best time to take it?
According to the product instructions, about 15 minutes before training on training days, and with the first meal of the day on rest days.
3. Why might my weight increase?
Creatine can increase the amount of water retained in the muscles, which may show up as a small increase in body weight.
4. Is it suitable for teenagers?
No. The product is intended for adults who do intense physical exercise and is not recommended for children and adolescents.
Related products
- Nutriversum Creatine Monohydrate BASIC 300 g – the same creatine in a smaller pack
- Nutriversum Whey Pro 1000 g – whey protein to support protein intake alongside training
- Nutriversum Electrolyte Powder Flow 320 g – electrolytes for fluid replacement during long or intense training
See the full range in the category: Creatine
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