NUTRIVERSUM CREATINE MONOHYDRATE BASIC – 100% micronised creatine monohydrate, unflavoured powder, 300 g
- Stock: In Stock
- Brand: NUTRIVERSUM
- Model: 5999107125370
How does Nutriversum Creatine Monohydrate Basic work and how much should you take?
Nutriversum Creatine Monohydrate Basic is an unflavoured powder of 100% micronised creatine monohydrate in a 300 g pack. It belongs to the BASIC line of single-ingredient sports supplements from the Hungarian brand Nutriversum and contains no flavourings or other additives.
Creatine is one of the best-known sports supplements. According to the EU-authorised claim on the label, creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine.
Creatine monohydrate supplies 87.92 g of creatine per 100 g, so the label states both the amount of monohydrate and the amount of creatine per serving. Distributors describe the product as sugar-free, gluten-free and lactose-free.
Key benefits:
- 100% creatine monohydrate – one ingredient, no additives.
- Micronised, unflavoured powder that mixes into water, juice or a shake.
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with 3 g of creatine per day).
- Sugar-free, gluten-free and lactose-free according to the distributor.
- 300 g pack – also available as a larger 500 g pack.
Active ingredients and features
Composition according to the label data published by distributors:
| Ingredient / feature | Description |
|---|---|
| Creatine monohydrate | 100% of the product; micronised, unflavoured powder |
| Creatine content | 87.92 g of creatine per 100 g of creatine monohydrate |
| Effective daily amount (EU claim) | 3 g of creatine per day |
| Pack size | 300 g |
How to use
How to take it:
- Measure one serving as stated on the label and dissolve it in about 200 ml of water or another drink, or add it to a post-workout shake.
- On training days, take it around your workout as stated on the label; on rest days, take it with your first meal.
- The scoop is only a measuring aid – use a digital scale for an exact serving.
- Do not exceed the recommended daily amount stated on the pack; a loading phase is optional.
Who is it for?
Adults who do intense physical training – strength training, sprints, team sports or other activities with short, repeated, high-intensity efforts. According to the distributor, the product is not recommended for children and adolescents.
Important notes
- Not recommended for children, adolescents or during pregnancy (distributor information).
- Creatine binds water in the muscles, which may lead to an increase in body weight.
- Produced in a facility that also processes milk, soy, eggs and tree nuts.
- Store closed at 5–30 °C, away from heat, sunlight and moisture; use within 6 months of opening.
- A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of small children.
Pharmacist's advice:
Creatine builds up in the muscles over time, so regular daily use matters more than the exact time of intake. Taking it at about the same time every day – around training, or with your first meal on rest days – makes it easier not to forget.
Distributor listings show slightly different serving sizes for this product, so always measure according to the label on your pack. Drink enough fluid during the day, and if you have kidney problems or take regular medication, talk to your doctor before starting creatine.
Frequently asked questions (FAQ)
1. How much creatine do I need per day?
According to the EU-authorised claim, the beneficial effect on performance is obtained with a daily intake of 3 g of creatine. Follow the serving size on your pack and do not exceed the stated daily amount.
2. Do I need a loading phase?
No. According to the distributor, a loading phase is optional – regular daily use at the recommended serving is enough.
3. Can creatine cause weight gain?
Yes, it can. Creatine binds water in the muscles, which may lead to an increase in body weight.
4. What is the difference between the 300 g and 500 g packs?
Only the quantity – both are Nutriversum Creatine Monohydrate Basic made of 100% creatine monohydrate. The 300 g pack suits a first try, while the 500 g pack lasts longer.
Related products
- Nutriversum Creatine Monohydrate Basic 500 g – the same product in a larger pack
- Nutriversum Citrulline Malate 200 g – unflavoured citrulline malate taken shortly before training
- Nutriversum Whey Pro 1000 g – whey protein concentrate for protein intake after training
See the full range in the category: Creatine
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Additional information
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