Mental health, stress, depression - page 12

Best selling products from our offer

These are the absolute favorites of our patients for fighting stress and improving cognitive functions! Take advantage of the discount and order now:

• 5-HTP + SAMe STRESS & MOOD (15 capsules) – Fast support for emotional stability and mood
• ASHWAGANDHA 450 mg (90 capsules) – Powerful adaptogen for natural stress relief
• BRAINVIT TABLETS – A complex of vitamins and nutrients for optimal brain function
• COGNITIVA (10 capsules) – Premium support for memory, focus, and mental sharpness

Pharmacist's advice and education

Mental health supplements yield the best results when taken continuously. Adaptogenic plants like ashwagandha help the body adapt to stress and lower cortisol levels, while 5-HTP directly participates in the synthesis of serotonin (the "happiness hormone"). It is recommended to take preparations for mood and energy in the morning, while supplements that relax should be taken before bedtime. Besides supplementation, it is crucial to recognize stress triggers. Learn more in our expert guides:

• Pharmacist's Guide: How is anxiety treated and what are the preventive measures
• Pharmacist's Guide: How to improve concentration - tips for faster mental work

Frequently Asked Questions (FAQ)

1. Do natural calming supplements cause addiction?
No, dietary supplements based on plant extracts (like ashwagandha) and amino acids (like 5-HTP) are completely natural, do not cause addiction, and do not cause drowsiness during the day.

2. How quickly do preparations for improving mood and focus work?
Although some preparations (like those for focus) can work after the first dose, to stabilize mood and reduce anxiety, it is necessary to take supplements continuously for 2 to 4 weeks.