FITNESS

Fitness includes supplements for people who train, want better recovery after physical activity, support muscle mass or need additional protein intake. The most common products in this category are whey protein, whey isolate and creatine monohydrate.

Fitness supplements work best when combined with a balanced diet, regular training and proper recovery. You can read more about nutrition basics in our related article What is healthy and proper nutrition?.

Whey protein or creatine – what is the difference?

Whey protein is used to increase daily protein intake, especially after training or when it is difficult to get enough protein through food.

Creatine monohydrate is commonly used as support for strength, power and more intense training.

Recommended fitness supplements

Pharmacist’s advice

Before choosing a supplement, define your goal: additional protein intake, recovery, muscle mass support or strength during training. People with kidney, liver or chronic conditions should consult a doctor before using sports supplements.

Related blog topic

• What is healthy and proper nutrition?