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Bones, joints and muscles - page 47
BONES, JOINTS AND MUSCLES – Preserve flexibility, strength, and freedom of movement with premium dietary supplements! The bones, joints, and muscles category on the www.apotekaonline.rs website contains all the current preparations that protect, strengthen, and maintain your locomotor system. We offer supplements from leading domestic and global brands, among which we highlight PHARMANOVA, CALIVITA, JAMIESON, SOLGAR, and NATURAL WEALTH. Bones and joints are a type of connective tissue, which is strong and flexible, and whose main function is to connect and support other tissues. It is made of bundles of different protein fibers, where collagen is the main protein. Muscles allow the skeleton to move by relaxing and contracting, acting on tendons that pull the bones. Provide them with the right support for a life without pain.
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Pharmacist's advice and education
To preserve mobility and prevent injuries, it is important to combine supplementation with moderate physical activity. Take preparations with glucosamine and chondroitin continuously for at least three months, while collagen is best absorbed with vitamin C. If you are dealing with chronic pain, inflammation, or bone loss, education is the first step towards healing. Learn more about specific conditions and prevention in our expert guides:
Frequently Asked Questions (FAQ)
1. When is the right time to start taking joint supplements?
After the age of 30, natural collagen production declines, so the introduction of preventive supplementation is recommended then, especially if you are physically active or genetically predisposed to joint problems.
2. Does collagen also help with muscle pain?
Collagen primarily restores cartilage, tendons, and ligaments, while for muscle relaxation and reducing cramps, we recommend regular intake of magnesium and B complex vitamins.
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