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Multivitamins – Tablets, Effervescent Tablets, Capsules and Gummies - page 2

Multivitamins combine vitamins and minerals in one daily dose. They are used to supplement the diet when it is monotonous, during demanding periods or when meals are regularly skipped. This category is part of Vitamins and minerals.

Products differ in the number of ingredients, doses, whether they contain iron and iodine, and in form – from classic tablets to effervescent tablets, sachets, liquids and gummies.

Types of multivitamins

Group What to look for Examples in our range
For adults – general formulas Doses around 100% of the recommended daily intake Centrum A-Z with Lutein, Solgar VM-75, Oligovit, Doppelherz Aktiv A-Z, Natural Wealth ABC Plus
For women and for men Women’s formulas usually contain iron and folic acid; men’s more often zinc and selenium Centrum Women, Centrum Men, ESI Multicomplex Donna, ESI Multicomplex Man, Duovit for women
50+ More vitamin D and B12, less or no iron Centrum Silver 50+, Calivita Senior Formula, MultiComplex Senior, Complex 50+
Effervescent tablets and sachets Dissolve quickly but contain sodium Biofar 12 Vitamins and 12 Minerals, Supradyn Energy, Vitawill Multivitamin
Gummies and liquids For those who find tablets hard to swallow; often without all minerals Centrum MultiGummies, Swedish Nutra Man/Women

How to choose a multivitamin

  • Choose a formula by sex and age
  • Do not combine several multivitamins, and check whether you already take vitamin D, A, iron or zinc separately
  • Take it with breakfast or lunch, as some vitamins are better absorbed with food
  • Effervescent tablets contain sodium – with high blood pressure, choose regular tablets
  • Special formulas for pregnancy are in Vitamins for pregnant and breastfeeding women, and for children in Vitamins for children

When to ask a doctor or pharmacist

  • if you take blood thinners (vitamin K) or thyroid medication
  • with chronic kidney or liver disease
  • if you suspect anaemia – iron should be replaced based on blood tests

Pharmacist’s advice

A multivitamin is a supplement, not a substitute for a varied diet. Most important is not to double up: if you already take vitamin D or iron separately, choose a formula without them or with a lower dose.

If large tablets are hard to swallow, effervescent forms or gummies are a good alternative.

Ljubica Barbulović, Master of Pharmacy


See also

Frequently asked questions

Should a multivitamin be taken every day?
Yes, most are taken once a day with a meal, at the dose stated by the manufacturer.

When is the best time to take a multivitamin?
In the morning or at midday with a meal; some people tolerate it less well in the evening.

Can I take a multivitamin and vitamin D together?
Yes, but add up the vitamin D from both products and check the total dose with a pharmacist.


Brand: ESI
ESI Multicomplex Woman – 30 tablets is a multivitamin and mineral food supplement developed for the everyday nutritional needs of women up to 50 years of age. The current ESI formula combines 13 vitamins, 11 minerals and 10 mg Coenzyme Q10 in a convenient once-daily tablet. The formula provides B..
924.00 RSD
IMMUNO SYSTEMS MULTIVITAMIN M1 Product description: Immuno Systems Multivitamin is an optimal combination of vitamins and minerals necessary for normal functioning of the organism. Immuno Systems Multivitamin capsules with various combination and optimal amounts of vitamins and minerals can i..
489.00 RSD
Brand: ESI
Multi Complex for Men (Multicomplex Uomo) is a comprehensive dietary supplement specifically formulated to address the nutritional needs of the modern man. This balanced formula combines essential vitamins and minerals with high-performance ingredients like Coenzyme Q10, Taurine, and Ginseng extract..
924.00 RSD
Brand: NOW
NOW DAILY VITS 100 tablets is a NOW food supplement. This description combines the declared composition, directions, practical notes on combining supplements and the key information to check before everyday use.How should the composition and daily dose of DAILY VITS be read correctly?Main characteri..
2,250.00 RSD
Brand: NUTRIVERSUM
Nutriversum Multi Vita – 60 tablets is a multivitamin and mineral food supplement combining 13 vitamins and 11 minerals in the recommended daily serving of 2 tablets. The formula contains vitamins A, C, D, E and K, eight B-group vitamins, together with calcium, phosphorus, magnesium, zinc, iron, man..
950.00 RSD
ONE TWO THREE MULTY ENERGY – POWERFUL SUPPORT FOR MAXIMUM DAILY VITALITY
BEST VALUE
Brand: HEMOFARM
ONE TWO THREE MULTY ENERGY is an enhanced formulation combining 12 vitamins and 7 minerals, enriched with inositol and active forms of folate and Vitamin B12. This complex is designed to provide robust support to the body's energy levels, ensuring you remain ready not just for daily activities, but ..
1,311.00 RSD
Solgar Omnium (30 Tablets) – Premium Multivitamins with Phytonutrients for Energy, Immunity, and Longevity
BEST VALUE
Brand: SOLGAR
When do you need Solgar Omnium? Are you feeling chronically exhausted, collapsing from stress, and ordinary multivitamins just aren't helping? Is your immunity compromised, and you need the strongest possible shield against viruses and cellular aging? Forget about synthetic supermarket vitamins th..
4,493.00 RSD
Solgar VM-75® (30 Tablets) – Award-Winning Multivitamin Complex for Maximum Energy
BEST VALUE
Brand: SOLGAR
When do you need Solgar VM-75? Do you feel completely exhausted halfway through your workday? Are you under high physical or mental stress, eating poorly, and experiencing a constant drop in immunity? Ordinary supermarket multivitamins cannot keep up with the pace of modern life. Solgar VM-75® is ..
2,812.00 RSD
SOLGAR VM-75® 60 TABLETS
BEST VALUE
Brand: SOLGAR
SOLGAR VM-75® is a complex formula of vitamins, minerals, antioxidants, plant bases in powder (alfalfa, acerola, parsley, rosehip, watercress and algae) and bioflavonoids in just one tablet a day.Among other things, it contains vitamin C that contributes to maintaining the normal function of the imm..
4,943.00 RSD
Brand: SUNLIFE
Sunlife A-Z Vitamins + Lutein is a dietary supplement with a combination of vitamins, minerals, trace elements and lutein, intended for daily nutritional support. The formula is practical for adults who want a simple multivitamin product to supplement their diet, especially during periods of increas..
1,080.00 RSD
Swedish Nutra Man Multivitamin 500 ml liquid multivitamin for men
BEST VALUE
Brand: SWEDISH NUTRA
Swedish Nutra Man Multivitamin 500 ml is a liquid dietary supplement formulated for men who want daily support with vitamins, minerals, amino acids and plant-based ingredients. It contains vitamins A, C, D, E, K2 and B-complex vitamins, together with zinc, selenium, copper, manganese, chromium, iodi..
2,155.00 RSD
Swedish Nutra Women Multivitamin 500 ml liquid multivitamin for women
BEST VALUE
Brand: SWEDISH NUTRA
Swedish Nutra Women Multivitamin 500 ml is a liquid dietary supplement formulated for women who want daily support with vitamins, minerals, amino acids and plant-based ingredients. It contains vitamins A, C, D, E, K and all 8 B vitamins, together with calcium, magnesium, zinc, selenium, chromium, io..
2,155.00 RSD
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