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Multivitamins – Tablets, Effervescent Tablets, Capsules and Gummies

Multivitamins combine vitamins and minerals in one daily dose. They are used to supplement the diet when it is monotonous, during demanding periods or when meals are regularly skipped. This category is part of Vitamins and minerals.

Products differ in the number of ingredients, doses, whether they contain iron and iodine, and in form – from classic tablets to effervescent tablets, sachets, liquids and gummies.

Types of multivitamins

Group What to look for Examples in our range
For adults – general formulas Doses around 100% of the recommended daily intake Centrum A-Z with Lutein, Solgar VM-75, Oligovit, Doppelherz Aktiv A-Z, Natural Wealth ABC Plus
For women and for men Women’s formulas usually contain iron and folic acid; men’s more often zinc and selenium Centrum Women, Centrum Men, ESI Multicomplex Donna, ESI Multicomplex Man, Duovit for women
50+ More vitamin D and B12, less or no iron Centrum Silver 50+, Calivita Senior Formula, MultiComplex Senior, Complex 50+
Effervescent tablets and sachets Dissolve quickly but contain sodium Biofar 12 Vitamins and 12 Minerals, Supradyn Energy, Vitawill Multivitamin
Gummies and liquids For those who find tablets hard to swallow; often without all minerals Centrum MultiGummies, Swedish Nutra Man/Women

How to choose a multivitamin

  • Choose a formula by sex and age
  • Do not combine several multivitamins, and check whether you already take vitamin D, A, iron or zinc separately
  • Take it with breakfast or lunch, as some vitamins are better absorbed with food
  • Effervescent tablets contain sodium – with high blood pressure, choose regular tablets
  • Special formulas for pregnancy are in Vitamins for pregnant and breastfeeding women, and for children in Vitamins for children

When to ask a doctor or pharmacist

  • if you take blood thinners (vitamin K) or thyroid medication
  • with chronic kidney or liver disease
  • if you suspect anaemia – iron should be replaced based on blood tests

Pharmacist’s advice

A multivitamin is a supplement, not a substitute for a varied diet. Most important is not to double up: if you already take vitamin D or iron separately, choose a formula without them or with a lower dose.

If large tablets are hard to swallow, effervescent forms or gummies are a good alternative.

Ljubica Barbulović, Master of Pharmacy


See also

Frequently asked questions

Should a multivitamin be taken every day?
Yes, most are taken once a day with a meal, at the dose stated by the manufacturer.

When is the best time to take a multivitamin?
In the morning or at midday with a meal; some people tolerate it less well in the evening.

Can I take a multivitamin and vitamin D together?
Yes, but add up the vitamin D from both products and check the total dose with a pharmacist.


Brand: CALIVITA
CaliVita Vital B is an advanced dietary supplement with a composition precisely aligned with the specific biochemical profile of individuals with blood type B. Given that people in this group have the ability to digest a wide variety of foods but are often susceptible to specific viral infections an..
4,798.80 RSD
AVE VIT A DAY 30 CAPSULES – Comprehensive vitamin and mineral support for every day
BEST VALUE
AVE VIT A DAY is a premium multivitamin-mineral supplement designed to provide optimal amounts of essential nutrients needed for proper body functioning in modern life conditions. The carefully balanced formula contains a wide range of vitamins and minerals that compensate for nutritional deficienci..
858.00 RSD
BIOFAR 27 Vitamins & Minerals 15 Effervescent Tablets – Ultra complex for maximum vitality and immunity
BEST VALUE
Brand: BIOFAR
Give your body comprehensive support with Biofar 27 Vitamins & Minerals. These effervescent tablets feature the most complete formula, encompassing a wide range of vitamins, minerals, and essential trace elements necessary for proper body function. Thanks to advanced technology and French expert..
529.55 RSD
BIOFAR Multivitamin 20 Effervescent Tablets – Daily energy and vitality boost
BEST VALUE
Brand: BIOFAR
Restore your body's essential balance with Biofar Multivitamin (12 vitamins and 12 minerals). This comprehensive formula is designed to fill nutritional gaps in your diet, provide stable energy levels, and strengthen your immune response. The perfect combination of micronutrients helps fight chronic..
293.25 RSD
BiVits ACTIVA RejuvenAge – vitamins, minerals and bioactive formula for vitality, 60 tablets
BEST VALUE
Brand: BIVITS
An antioxidant-focused nutritional routine can be a useful part of everyday habits for adults who want to pay more attention to vitamin, mineral and bioactive-compound intake. Alongside dietary supplements, everyday vitality and skin appearance are influenced by balanced nutrition, adequate sleep, r..
4,906.00 RSD
CENTRUM A-Z WITH LUTEIN (60 TABLETS) – Long-lasting daily multivitamin support
BEST VALUE
Brand: CENTRUM
The original preparation Centrum A-Z with Lutein (60 tablets) represents a perfectly balanced dietary supplement in a highly practical, two-month supply, designed to provide the optimal daily intake of essential vitamins, minerals, and trace elements. A modern lifestyle, skipping meals, daily stress..
2,210.00 RSD
Brand: CENTRUM
The original preparation Centrum Duopack (A-Z with Lutein + Immunity with Elderberry FREE) represents the ultimate promotional set designed to provide maximum, double support for your health. Due to a fast-paced lifestyle, stress, and frequent weather changes, our body needs a stable foundation of m..
980.00 RSD
Brand: CENTRUM
CENTRUM MULTIGUMMIES ADULTS (60 gummies) – Comprehensive daily vitamin support is a premium dietary supplement designed to meet the nutritional needs of modern adults in a practical, easy-to-consume form. These soft, delicious gummies with natural fruit flavors free you from the obligation of swallo..
2,355.00 RSD
Brand: CENTRUM
CENTRUM MULTIGUMMIES ADULTS ENERGY RELEASE (60 gummies) – Vitamin support for more energy and reduced fatigue is a premium quality dietary supplement that turns daily supplementation into a real pleasure. Forget about large tablets that are hard to swallow – these delicious, soft fruit-flavored gumm..
2,355.00 RSD
DIETPHARM CENTRAVIT 30 TABLETS – OPTIMAL BALANCE OF VITAMINS AND MINERALS FOR EVERY DAY
BEST VALUE
Brand: DIETPHARM
Dietpharm Centravit 30 tablets is a comprehensive multivitamin and multimineral preparation formulated to meet the body's daily needs for essential micronutrients. In today's fast-paced life, where diet is often not varied enough, Centravit serves as a reliable support that fills nutritional gaps. E..
1,083.75 RSD
DIETPHARM CENTRAVIT ENERGY 50 TABLETS – COMPLETE MULTIVITAMIN POWER FOR ALL-DAY VITALITY
BEST VALUE
Brand: DIETPHARM
Dietpharm Centravit Energy 50 tablets is a premium multivitamin designed for individuals leading an active lifestyle who need a stable energy source throughout the day. This scientifically-backed formula contains 23 vitamins and minerals, further enriched with Coenzyme Q10. Unlike ordinary supplemen..
1,593.75 RSD
Brand: EQUILIBRA
Equilibra Multivitamin & Minerals is a high-quality dietary supplement designed to ensure optimal daily intake of essential micronutrients. This advanced formula combines a broad spectrum of vitamins and minerals with the addition of lutein, which is crucial for vision protection. As a premium e..
1,965.00 RSD
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