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Multivitamins – Tablets, Effervescent Tablets, Capsules and Gummies - page 3

Multivitamins combine vitamins and minerals in one daily dose. They are used to supplement the diet when it is monotonous, during demanding periods or when meals are regularly skipped. This category is part of Vitamins and minerals.

Products differ in the number of ingredients, doses, whether they contain iron and iodine, and in form – from classic tablets to effervescent tablets, sachets, liquids and gummies.

Types of multivitamins

Group What to look for Examples in our range
For adults – general formulas Doses around 100% of the recommended daily intake Centrum A-Z with Lutein, Solgar VM-75, Oligovit, Doppelherz Aktiv A-Z, Natural Wealth ABC Plus
For women and for men Women’s formulas usually contain iron and folic acid; men’s more often zinc and selenium Centrum Women, Centrum Men, ESI Multicomplex Donna, ESI Multicomplex Man, Duovit for women
50+ More vitamin D and B12, less or no iron Centrum Silver 50+, Calivita Senior Formula, MultiComplex Senior, Complex 50+
Effervescent tablets and sachets Dissolve quickly but contain sodium Biofar 12 Vitamins and 12 Minerals, Supradyn Energy, Vitawill Multivitamin
Gummies and liquids For those who find tablets hard to swallow; often without all minerals Centrum MultiGummies, Swedish Nutra Man/Women

How to choose a multivitamin

  • Choose a formula by sex and age
  • Do not combine several multivitamins, and check whether you already take vitamin D, A, iron or zinc separately
  • Take it with breakfast or lunch, as some vitamins are better absorbed with food
  • Effervescent tablets contain sodium – with high blood pressure, choose regular tablets
  • Special formulas for pregnancy are in Vitamins for pregnant and breastfeeding women, and for children in Vitamins for children

When to ask a doctor or pharmacist

  • if you take blood thinners (vitamin K) or thyroid medication
  • with chronic kidney or liver disease
  • if you suspect anaemia – iron should be replaced based on blood tests

Pharmacist’s advice

A multivitamin is a supplement, not a substitute for a varied diet. Most important is not to double up: if you already take vitamin D or iron separately, choose a formula without them or with a lower dose.

If large tablets are hard to swallow, effervescent forms or gummies are a good alternative.

Ljubica Barbulović, Master of Pharmacy


See also

Frequently asked questions

Should a multivitamin be taken every day?
Yes, most are taken once a day with a meal, at the dose stated by the manufacturer.

When is the best time to take a multivitamin?
In the morning or at midday with a meal; some people tolerate it less well in the evening.

Can I take a multivitamin and vitamin D together?
Yes, but add up the vitamin D from both products and check the total dose with a pharmacist.


TERRANOVA Living Multivitamin Sport (50 capsules) – Comprehensive nutritional complex for maximum endurance
BEST VALUE
Brand: TERRANOVA
Enhance your athletic performance and speed up recovery with a formula specifically designed for the needs of active individuals. Terranova Living Multivitamin Sport represents a synergy of essential vitamins, minerals, and the Magnifood complex containing 10 freeze-dried superfoods. This suppl..
2,757.60 RSD
VITAWILL MULTIVITAMIN 20 EFFERVESCENT TABLETS – OPTIMAL ENERGY AND IMMUNITY
BEST VALUE
VITAWILL MULTIVITAMIN is a carefully balanced combination of essential vitamins that helps the body function correctly and maintain high vitality levels. These effervescent tablets with a refreshing orange flavor are sugar-free, making them an ideal choice for daily dietary supplementation for adult..
191.25 RSD
ZDROVIT COMPLEX DIETARY SUPPLEMENT WITH VITAMINS AND MINERALS FOR IMMUNE SUPPORT AND ENERGY BOOST 84 TABLETS
BEST VALUE
Zdrovit Complex (84 tablets) is a comprehensive multivitamin preparation designed to meet the body's daily needs for essential micronutrients. For maximum vitality, we recommend combining it with Zdrovit Maxi Mag supplements. Each tablet contains a carefully balanced complex of vitamins and minerals..
507.00 RSD
BERES ACTIVAL MAX – Complex Multivitamin Support for Maximum Vitality (30 Tablets)
BEST VALUE
Beres Actival Max is a comprehensive dietary supplement that combines essential vitamins, minerals, and trace elements with an increased amount of vitamin C. This preparation is carefully formulated to contribute to maintaining optimal health, top fitness, and strong body resistance throughout the y..
747.15 RSD
BIOFAR 12 Vitamins & 12 Minerals 20 Effervescent Tablets – Complex energy support for the whole day
BEST VALUE
Brand: BIOFAR
Restore your energy and strengthen your body with Biofar 12 Vitamins and 12 Minerals. These effervescent tablets represent a perfectly balanced complex of essential micronutrients that support all vital body functions. The unique formula with high bioavailability ensures optimal intake of vitamins a..
408.00 RSD
Brand: CALIVITA
CaliVita Full Spectrum is a carefully balanced dietary supplement containing a wide range of vitamins and minerals essential for the optimal functioning of the organism. Thanks to an advanced delayed release formula, nutrients are slowly absorbed throughout the day, providing the body with a stable ..
3,422.40 RSD
Brand: CALIVITA
CaliVita Senior Formula is a scientifically based dietary supplement containing optimal doses of vitamins, minerals, and antioxidants essential for maintaining health after the age of 50. CaliVita Senior Formula features precious herbal extracts such as Ginkgo biloba, which significantly improves mi..
3,669.60 RSD
Brand: CALIVITA
CaliVita Vital 0 is an advanced multivitamin and mineral supplement whose composition is fully tailored to the specific biochemical needs of individuals with blood type 0. CaliVita Vital 0 provides optimal doses of vitamins and minerals that support the strong digestive system typical of this group,..
4,798.80 RSD
Brand: CALIVITA
CaliVita Vital A is a complex dietary supplement with a composition precisely aligned with the specific biochemical profile of individuals with blood type A. Given that people in this group often have a more sensitive digestive system and lower stomach acidity, CaliVita Vital A contains ingredients ..
4,798.80 RSD
Brand: CALIVITA
CaliVita Vital AB is an advanced dietary supplement with a composition precisely aligned with the unique biochemical needs of individuals with blood type AB. As this group represents an evolutionary blend of types A and B, CaliVita Vital AB provides balanced support to the immune system, which is of..
4,798.80 RSD
CENTRAVIT TABLETS – Multivitamin dermo-refreshment and energy for the body
BEST VALUE
Brand: DIETPHARM
Centravit Tablets (30 pcs) are a comprehensive dermo-cosmetic and health supplement designed to replenish essential vitamins and minerals. This multivitamin-multimineral formula acts as an internal dermo-vitalizer, supporting skin, hair, and nail health while boosting energy levels. As a premium dai..
803.25 RSD
CENTRUM A-Z WITH LUTEIN (30 TABLETS) – Complete daily multivitamin support
BEST VALUE
Brand: CENTRUM
The original preparation Centrum A-Z with Lutein (30 tablets) represents a perfectly balanced dietary supplement, designed to provide the optimal daily intake of essential vitamins, minerals, and trace elements. A modern lifestyle, skipping meals, daily stress, and reduced food quality often lead to..
1,327.00 RSD
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