Solgar Magnesium Citrate (60 Tablets) – Maximum Absorption for Muscles, Heart, and Nervous System

When do you need Solgar Magnesium Citrate? Are you bothered by painful nighttime muscle cramps and feeling constantly physically tense? Does your heart occasionally skip a beat (arrhythmias), or do you have trouble regulating your blood pressure? Are you under chronic stress, sleeping poorly, and lacking energy? Most cheap supplements on the market contain magnesium oxide, which is absorbed by the body at only a few percent and simply irritates the intestines. Solgar Magnesium Citrate brings a premium, highly absorbable form that penetrates straight into the cells and provides immediate relief.

Why choose this Solgar formula?

✔ Citrate form for maximum absorption Magnesium in the citrate form ensures drastically higher utilization in the body compared to standard forms, quickly replenishing empty stores of this mineral.

✔ Effective muscle and nerve relaxation Prevents muscle cramps, participates in the relaxation phase of muscle activity, and has a calming effect on the nervous system, facilitating better sleep.

✔ Protection for the heart and blood vessels Magnesium deficiency directly leads to cardiac arrhythmias and hypertension. This supplement helps stabilize blood pressure and protects the heart muscle.

✔ Prevents kidney stone formation Magnesium prevents the accumulation and deposition of calcium in soft tissues (like kidneys and blood vessels), directly reducing the risk of atherosclerosis and kidney stones.

What is Magnesium used for? This essential mineral participates in over 300 enzymatic processes in the body:

• participates in the creation of cellular energy (ATP)

• is found in bones (up to 60%) and is crucial for their strength

• enables the transport of glucose into cells and neuromuscular transmission

• participates in protein synthesis and the blood clotting process

• is an integral part of anti-stress hormones in the adrenal glands

When you are under stress, your body rapidly depletes its magnesium reserves, leaving you exhausted and susceptible to illness.

Who should take Solgar Magnesium Citrate?

• Athletes and active individuals (to prevent cramps and speed up muscle recovery)

• Heart patients and individuals with high blood pressure

• People exposed to high levels of mental and physical stress

• Individuals prone to forming kidney stones (calcium type)

• The elderly and menopausal women (to preserve bone density)

Your routine for peaceful sleep and strong bones For ultimate relaxation before bedtime and a healthy nervous system, combine Magnesium Citrate with Solgar Vitamin B6, which further improves the entry of magnesium into the cells.

Pharmacist's advice: For the best muscle relaxation and peaceful sleep, we recommend taking magnesium tablets in the evening, after a meal. If you are taking calcium supplements, magnesium is absolutely necessary to direct that calcium into the bones, rather than into the blood vessels and kidneys. Take advantage of our current offer and secure original Solgar quality.

Frequently Asked Questions (FAQ)

Q: Why is Magnesium Citrate better than Magnesium Oxide? A: Magnesium oxide is very poorly absorbed in the intestines (about 4%) and often acts exclusively as a laxative. The citrate form is organically bound magnesium that the body easily recognizes and absorbs at an extremely high percentage, sending it straight to the muscles and heart.

Q: Can I take both tablets at once? A: To allow the body to utilize the maximum amount, it is best to take one tablet in the morning and the other in the evening. If you are taking them solely for nighttime cramps, you can take both tablets after dinner.

Q: Does magnesium make you sleepy? A: Magnesium is not a sedative, but it has a relaxing effect on the nervous system and muscles. By reducing tension and blocking stress hormones, it naturally facilitates the onset of healthy and deep sleep.

Q: How does magnesium protect kidneys from stones? A: Kidney stones are most commonly made of calcium oxalate. Magnesium binds to oxalates in the urine and prevents calcium from crystallizing and forming stones in the kidneys.

Q: Does it cause stomach upset and diarrhea? A: The citrate form is very well tolerated, but since high doses of magnesium draw water into the intestines, if you notice softer stools, simply reduce the dose to 1 tablet daily and always take it with a meal.

SPECIFICATIONS

• Ingredients per tablet: Magnesium (as magnesium citrate) 200 mg. (A daily dose of 2 tablets provides 400 mg of magnesium).

• How to use: Take 2 tablets daily with a meal, or as recommended by a doctor.

• Special Precautions: Food supplements are not a substitute for a balanced diet. Do not exceed the recommended daily doses. Keep out of reach of young children.

• Packaging: 60 tablets (a one-month supply).