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Nutrition of athletes - page 6

SPORTS NUTRITION – Premium supplements for maximum performance, strength, and fast recovery after every workout! Proper nutrition and supplementation are key to achieving top sports results and maintaining health during intense physical exertion. At www.apotekaonline.rs, we offer a carefully selected range of products designed to support your goals, whether you are working on increasing muscle mass, endurance, or preventing injuries. Our offer includes the highest quality proteins, creatine for explosive power, as well as specialized preparations for the protection and regeneration of joints and cartilage. Provide your body with the fuel it needs to break boundaries and reach its full potential.

Pharmacist's advice and education

During intense workouts, muscles need a quick intake of amino acids, so whey protein is best consumed immediately after physical activity. On the other hand, joint protection requires continuity, so take preparations with glucosamine regularly with meals. Do not forget the importance of combating oxidative stress caused by exertion. For additional education on natural sources of health, read our expert article:

Frequently Asked Questions (FAQ)

1. Is creatine safe for everyday use?
Creatine is one of the most researched and safest supplements. For optimal results, daily use with adequate water intake is recommended, and loading phases are no longer strictly necessary according to the latest studies.

2. When is the best time to take joint supplements?
Preparations intended for the protection and regeneration of joints are best taken with a main meal or immediately after it, because the active substances are then best absorbed and do not irritate the stomach.

VITAMIX FOR MEMORY AND CONCENTRATION (30 capsules) – Natural support for focus and circulation
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Brand: NATURA AUCTA
VITAMIX FOR MEMORY AND CONCENTRATION (30 capsules) – Your daily ally for a sharp mind and perfect focus! Fatigue, everyday stress, and the aging process can significantly affect our cognitive abilities. That is why VITAMIX FOR MEMORY AND CONCENTRATION is carefully formulated to directly contribute t..
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VOONKA E-PWR BOČICE 50ML, 15KOM
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E-PWR is a caffeine-free energy drink that provides a burst of energy, delays fatigue and has a positive effect on better memory and concentration. This energy drink has a powerful formula with carefully selected ingredients to provide additional stimulation in daily activities at work, training, ex..
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Zip Coffein Direct – Energy Boost and Concentration
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Zip Coffein Direct is formulated based on caffeine with the addition of L-carnitine, providing a fast and effective way to boost energy levels and cognitive abilities. By using this product, memory, thinking, and concentration are significantly improved, while feelings of fatigue and sleepiness are ..
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SALVIT FERVIT DROPS (30ml) – Iron for proper cognitive development and health of children
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SALVIT FERVIT DROPS (30ml) represent a high-quality and safe dietary supplement, specially formulated to ensure optimal iron intake in children of all ages – from the earliest days to the teenage period. Iron is an essential mineral that plays a crucial role in the normal cognitive development of ch..
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375 mg of MAGNETRANS GRANULES
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Brand: STADA
Magnesium is one of the most important minerals required for the proper functioning of the organism. Thanks to him runs 300 metabolic processes in the body: If you have long stressed or tense magnesium has beneficial effects on the nervous system Enter additional magnesium can help the general ..
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ABOPHARMA ABOCELUX 30 CAPSULES
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ABOPHARMA ABOCELUX 30 CAPSULESComplex with vitamin C and zincVitamin C + Zn (zinc) are important elements that contribute to the normal function of the immune system, protect cells from oxidative stress, and reduce the feeling of fatigue and weakness. They contribute to the normal function of bones,..
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ADRIEN GAGNON MAGNESIUM 90 TABLETS – Essential support for muscles and the nervous system
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Adrien Gagnon Magnesium 90 tablets is an essential dietary supplement that plays a vital role in over 300 biochemical reactions in the human body. This product is specifically formulated to support proper muscle function, preventing unpleasant cramps and tension, while simultaneously contributing to..
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ALKAKAPS COENZYME Q10 30 KAPSULA – Natural energy booster and heart protector
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Evo preciznog prevoda tvog teksta na engleski i nemački jezik, prilagođenog tvojim uputstvima (naziv proizvoda na početku pasusa, zadržan originalni naziv i ključne reči).ENGLISH (Engleski)ALKAKAPS COENZYME Q10 30 KAPSULA is a premium dietary supplement containing Coenzyme Q10, an essential substanc..
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ANAFARM CHROMIUM SELENIUM 100 TABLETS – Ideal combination for metabolism and antioxidant protection
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ANAFARM CHROMIUM SELENIUM in an economical 100-tablet pack represents a powerful synergy of two essential minerals crucial for maintaining metabolic and hormonal balance. Chromium plays a vital role in maintaining normal blood glucose levels and proper macronutrient metabolism, helping the body use ..
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ANAFARM MAGNESIUM 375 VIT 30 CAPSULES – Maximum muscle relaxation and nervous system support
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ANAFARM MAGNESIUM 375 VIT is an ideal combination of magnesium and vitamin B6, carefully measured to satisfy 100% of the body's daily requirements in just one capsule. Magnesium is a vital mineral for over 300 biochemical reactions, primarily responsible for proper muscle function and preventing cra..
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AVE ZINC 25MG 40 TABLETS – Powerful immune support and cellular protection
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AVE ZINC 25mg tablets are a high-quality dietary supplement featuring an optimal dose of zinc, an essential mineral necessary for the functioning of over 300 enzymes in the human body. This formulation is designed to provide maximum support to the immune system, accelerate wound healing, and maintai..
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Brand: TEREZIA
B17 APRICARC OPSI products: The major component of B17 APRICARC is minced dried apricot kernel which contains the active substance B17 (also known as Laetrile or amygdalin), in 1950 uncovered a chemist from United States Ernest Krebs and that today care oncologists in the world. Action: Othe..
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