Nutrition of athletes - page 19

Best selling products from our offer

These are the absolute favorites of our patients and athletes for fast recovery and maintaining strength! Take advantage of the discount and order now:

• 100% WHEY ISOLATE Whey Protein Isolate (2 kg) – Premium protein source for fast muscle growth and recovery
• ARTHRONAL – Complex support for cartilage renewal and better joint mobility
• ARTHROSTOP RAPID (tablets) – Effective relief and joint protection during intense physical exertion
• CREATINE STRENGTH POWDER PRO SERIES (500 g) – Pure creatine for explosive power and increased endurance

Pharmacist's advice and education

During intense workouts, muscles need a quick intake of amino acids, so whey protein is best consumed immediately after physical activity. On the other hand, joint protection requires continuity, so take preparations with glucosamine regularly with meals. Do not forget the importance of combating oxidative stress caused by exertion. For additional education on natural sources of health, read our expert article:

• Pharmacist's Guide: Which foods are rich in antioxidants and how do they protect our body from diseases?

Frequently Asked Questions (FAQ)

1. Is creatine safe for everyday use?
Creatine is one of the most researched and safest supplements. For optimal results, daily use with adequate water intake is recommended, and loading phases are no longer strictly necessary according to the latest studies.

2. When is the best time to take joint supplements?
Preparations intended for the protection and regeneration of joints are best taken with a main meal or immediately after it, because the active substances are then best absorbed and do not irritate the stomach.