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Nutrition of athletes - page 4

SPORTS NUTRITION – Premium supplements for maximum performance, strength, and fast recovery after every workout! Proper nutrition and supplementation are key to achieving top sports results and maintaining health during intense physical exertion. At www.apotekaonline.rs, we offer a carefully selected range of products designed to support your goals, whether you are working on increasing muscle mass, endurance, or preventing injuries. Our offer includes the highest quality proteins, creatine for explosive power, as well as specialized preparations for the protection and regeneration of joints and cartilage. Provide your body with the fuel it needs to break boundaries and reach its full potential.

Pharmacist's advice and education

During intense workouts, muscles need a quick intake of amino acids, so whey protein is best consumed immediately after physical activity. On the other hand, joint protection requires continuity, so take preparations with glucosamine regularly with meals. Do not forget the importance of combating oxidative stress caused by exertion. For additional education on natural sources of health, read our expert article:

Frequently Asked Questions (FAQ)

1. Is creatine safe for everyday use?
Creatine is one of the most researched and safest supplements. For optimal results, daily use with adequate water intake is recommended, and loading phases are no longer strictly necessary according to the latest studies.

2. When is the best time to take joint supplements?
Preparations intended for the protection and regeneration of joints are best taken with a main meal or immediately after it, because the active substances are then best absorbed and do not irritate the stomach.

Brand: NUTRIVERSUM
Nutriversum ISO Pro 1000 g is a powdered protein product primarily based on whey protein isolate, with added L-glutamine, BCAA amino acids and the enzymes bromelain and papain. It is intended for physically active adults who want a convenient way to increase their daily intake of high-quality protei..
4,032.00 RSD
Brand: NUTRIVERSUM
Nutriversum L-Arginine Basic 800 mg – 60 capsules is a food supplement containing L-arginine in a convenient capsule form, intended for physically active adults who want a precisely dosed single amino acid without a complex pre-workout blend. One capsule provides 800 mg of L-arginine in free amino a..
1,341.00 RSD
Brand: NUTRIVERSUM
Nutriversum L-Carnitine Caps WShape – 120 capsules is a food supplement containing L-carnitine in a convenient capsule format for physically active adults and users who wish to include L-carnitine in a training, weight-management or body-definition routine. One capsule contains 500 mg L-carnitine L-..
1,341.00 RSD
Brand: NUTRIVERSUM
Nutriversum L-Glutamine Basic – 500 g is a powdered food supplement containing 100% pure L-glutamine in free amino acid form. The formula contains no added flavourings, sugar or sweeteners, making it easy to combine with water, a protein shake or another sports drink. One recommended 5 g serving ..
2,232.00 RSD
Brand: NUTRIVERSUM
Nutriversum L-Lysine Caps – 90 capsules is a food supplement containing L-lysine, an essential amino acid that the human body cannot synthesise and therefore needs to obtain through the diet. One capsule provides 500 mg L-lysine, while the recommended daily serving of 3 capsules provides a total of ..
1,071.00 RSD
Brand: NUTRIVERSUM
Nutriversum Lactase Enzyme – 60 tablets is a food supplement containing the digestive enzyme lactase for people who have difficulty digesting lactose from milk and dairy foods. One tablet provides 5,000 FCCU of lactase enzyme and is taken immediately before or with a lactose-containing meal. Lact..
1,422.00 RSD
Brand: NUTRIVERSUM
Nutriversum Magnesium Bisglycinate – 60 capsules is a food supplement providing magnesium in the form of magnesium bisglycinate, an organic chelated form in which magnesium is bound to the amino acid glycine. One capsule provides 125 mg elemental magnesium, while the recommended daily serving of 2 c..
1,580.00 RSD
Brand: NUTRIVERSUM
Nutriversum PWO 2.0 – 210 g is a multi-ingredient pre-workout powder intended for physically active adults and athletes who use stimulant-based supplementation before exercise. One 7 g serving combines beta-alanine, creatine monohydrate, an AAKG complex, L-citrulline DL-malate, choline, L-glutamine,..
2,880.00 RSD
Brand: NUTRIVERSUM
Nutriversum PWO Limitless Dark – 380 g is a complex pre-workout formula from the Nutriversum Dark range intended for physically active adults and experienced users of stimulant-based sports supplements. According to the Serbian-market declaration, one 9.5 g serving combines L-citrulline DL-malate, b..
3,280.00 RSD
Brand: NUTRIVERSUM
Nutriversum TST Complex Dark – 210 g is a multi-ingredient powdered food supplement from the Nutriversum Dark range intended for adult men and physically active users. The formula combines Tribulus terrestris, eleuthero, Peruvian maca, wild yam, bitter orange, D-aspartic acid, beta-alanine, zinc, vi..
2,480.00 RSD
Brand: NUTRIVERSUM
Nutriversum Vegan Pro – 500 g is a plant-based protein powder combining rice protein and pea protein isolate. It is intended for physically active adults, vegans, vegetarians and people who avoid dairy proteins or lactose and want a convenient way to increase their total daily protein intake. The..
2,090.00 RSD
NUTRIVERSUM WHEY PRO 1000 g – Whey Protein Concentrate with Bromelain, Papain & Lactase
BEST VALUE
Brand: NUTRIVERSUM
Nutriversum Whey Pro – 1000 g is a protein powder based on whey protein concentrate, intended for adult athletes, recreational exercisers and other physically active people looking for a convenient way to increase their daily protein intake. The current formula also contains a digestive-enzyme compl..
3,490.00 RSD
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