Vitamins and minerals - page 28

Pharmacist's advice

Fat-soluble vitamins (like vitamin D) are best absorbed when taken with a meal containing healthy fats, while vitamin C and B complex vitamins can be taken independently of food, preferably in the morning for more energy during the day. Minerals like zinc and selenium are crucial for defense against viruses, but be careful not to exceed the recommended daily doses. If you simultaneously take iron or calcium, leave a gap of at least two hours between taking them and taking zinc to avoid poor absorption in the intestines.

Frequently Asked Questions (FAQ)

1. Can I drink multivitamin complexes all year round?
Yes, high-quality multivitamin preparations are safe for daily use, but it is recommended to take occasional breaks, especially during the summer months when we naturally consume more fresh fruits and vegetables.

2. Which vitamins and minerals are most important for a quick recovery after a cold?
A combination of vitamin C (as a strong antioxidant), vitamin D3, and zinc has proven to be the most effective trio for shortening the duration of a cold and a faster recovery of a weakened body.