High cholesterol and triglycerides often do not cause obvious symptoms. They are commonly discovered during routine blood testing, which is why regular lipid profile checks are important, especially for people with high blood pressure, excess body weight, diabetes, fatty liver, smoking habits or a family history of cardiovascular disease.

Blood lipid values can often be influenced through balanced nutrition, regular movement, weight management, lower alcohol and sugar intake, and consistent use of doctor-prescribed therapy when needed. Food supplements can provide additional support, but they do not replace medical assessment, laboratory testing or prescribed medication.

Explore Cholesterol and Triglycerides for products intended to support a broader lipid-conscious routine.

What do cholesterol and triglyceride results mean?

Parameter What it represents Relevant internal link
LDL cholesterol A lipoprotein that carries cholesterol through the bloodstream. Target values depend on overall cardiovascular risk. Explore the main cholesterol support category.
HDL cholesterol Participates in the transport of cholesterol towards the liver. Link naturally to heart, blood vessels and circulation.
Triglycerides Blood fats used for energy storage and metabolism. They can rise with excess sugar, alcohol and calorie intake. For additional support, browse products for elevated triglycerides.
Total cholesterol A summary value that includes multiple cholesterol fractions. View the full cholesterol and triglycerides range.

Do high blood lipids cause symptoms?

Usually not. Tiredness, headache, dizziness and heavy legs are not reliable signs of high cholesterol or triglycerides. A blood test is the most dependable way to assess lipid values.

Some people may develop yellowish deposits around the eyelids, but this is not common and should not be used for self-diagnosis.

Common causes of high cholesterol and triglycerides

Habit or condition Possible effect Related internal link
High intake of saturated and trans fats Can contribute to a less favourable LDL profile, particularly when fried foods and processed snacks are frequent. Read healthy and balanced nutrition.
Excess sugar and refined carbohydrates May contribute to elevated triglycerides, especially with sweet drinks, desserts and frequent pastries. Link to reducing sweets in the diet.
Alcohol Can significantly raise triglycerides in some people. Explore elevated triglyceride support alongside medical advice.
Excess body weight and low physical activity May worsen the metabolism of fats and glucose. Read how to reduce abdominal fat.

Dietary habits that support a healthier lipid profile

Choose more often Why it may help Related link
Oats, legumes, vegetables and fruit These foods increase fibre intake and can make meals more satisfying. Healthy eating guide.
Oily fish A natural source of omega-3 fatty acids and a useful part of a triglyceride-conscious diet. Solgar Omega-3 and the omega fatty acids category.
Olive oil, nuts and seeds Can replace less favourable fat sources when used in sensible portions. Explore the cholesterol and triglycerides category.
Berries, peppers, tomatoes and citrus fruit Help increase everyday intake of vitamins, minerals and antioxidant compounds. Foods rich in antioxidants.

When are cholesterol medicines needed?

Lifestyle changes are essential, but they are not always enough. Depending on laboratory values and overall cardiovascular risk, a doctor may recommend statins, ezetimibe, fibrates or another medical treatment.

Do not stop prescribed treatment simply because the numbers improve. Better results may mean that the treatment and lifestyle plan are working. Speak with a doctor or pharmacist if you experience muscle pain, weakness or possible side effects.

Food supplements as additional support

Need Product or category How to position it responsibly
Support for cholesterol and triglycerides Cholesterol-Ex Complex A combined product that can fit into a broader plan including nutrition, movement and regular follow-up.
Phytosterols in drink form Biolipid Powder A practical option for people who prefer a drink format as part of a consistent routine.
Daily cardiovascular support Nolipid Forte Can be positioned as additional support for cardiovascular health, not as a replacement for prescribed treatment.
Red yeast rice products Terranova Red Yeast Rice Complex Use only with professional advice, especially when statins are used or liver and muscle problems are present.
Omega-3 support for triglycerides Solgar Omega-3 At significantly elevated triglyceride values, the dose and treatment plan should be coordinated with a doctor.

Pharmacist’s advice

Do not wait for symptoms when it comes to cholesterol and triglycerides. A lipid profile, blood pressure check and glucose test can help identify risk early. Nutrition, activity and weight management are important, but doctor-prescribed treatment should not be stopped without medical advice.

Extra caution is needed when combining food supplements with statins, anticoagulants, diabetes medication or treatment for liver disease. Red yeast rice and omega-3 products may not be suitable for every person.

Advice prepared by: Ljubica Barbulović, Master of Pharmacy, Pharmacy Operations Manager, Apotekarska ustanova “Alek”

Frequently asked questions

Does high cholesterol cause symptoms?
Usually not. Regular blood testing is the most reliable way to detect it.

Can lemon, ginger or apple cider vinegar lower cholesterol on their own?
They may be part of healthier dietary habits, but they do not replace medical assessment, lifestyle changes or prescribed treatment.

What can increase triglycerides?
Excess sugar, alcohol, calorie surplus, overweight, insulin resistance and poorly controlled diabetes are common contributors.

Can red yeast rice be combined with statins?
Do not combine them without professional advice. Red yeast rice may have statin-like effects and can increase the risk of unwanted reactions.