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THERA-BAND ELASTIC PROFESSIONAL JUMPING ROPE-GREEN 30, 5 m
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- Stock: Out Of Stock
- Brand: THERA BAND
- Model: BR-21140
TheraBand Green Professional Resistance Tubing 30.5 m is a large roll of round elastic resistance tubing without handles, offering a Heavy resistance level. It is designed for progressive strength exercises, functional training, mobility work, muscle activation and professionally guided rehabilitation programmes.
Although it may be listed as an “elastic skipping rope”, this product is not a conventional skipping rope and it is not a flat resistance band. It is professional cylindrical resistance tubing that can be cut to a length suitable for a specific exercise, user height or programme in a clinic, gym, sports club or rehabilitation setting.
Key product benefits
- The large 30.5 m roll can be cut into different lengths for different users and exercise types.
- Green indicates Heavy resistance in the TheraBand colour-coded progression system.
- Round tubing is suitable for pulls, presses, mobility exercises, muscle activation and progressive strengthening.
- Can be used for shoulder, arm, back, chest, core, hip, leg and glute exercises.
- Suitable for physiotherapists, trainers, clinics, sports clubs and users who need multiple customised tubing lengths.
- Resistance increases as the tubing stretches, allowing the intensity to be adjusted gradually.
TheraBand green resistance tubing can be used for pulling and pressing movements, shoulder-blade activation, shoulder exercises, biceps and triceps work, back strengthening, core stability, hip exercises, leg exercises and full-body functional movements. The stronger green resistance is generally more suitable for users who have already learned correct technique with yellow or red tubing.
How to cut and use the tubing correctly
- Cut the tubing only while fully relaxed, on a clean flat surface, using sharp scissors.
- Inspect the tubing before every use. Do not use it if there are cracks, cuts, visible damage or signs of wear.
- Perform every movement slowly and with control; do not allow the tubing to snap back suddenly.
- Do not attach the tubing to unstable furniture, door handles, glass surfaces or improvised anchor points.
- Keep it away from sharp edges, jewellery, watches and objects that could damage the latex.
- Store it in a dry place away from direct sunlight, heat sources and moisture.
Pharmacist's advice
Green Heavy tubing is not a good choice for training through pain or without established movement technique. Stronger resistance can be useful for progressive strengthening, but in case of pain, swelling, joint instability, a recent injury or post-operative recovery, the tubing length, number of repetitions and exercise selection should be adapted with advice from a physiotherapist or physician. People with a latex allergy should not use this product.
Training information and related equipment
Explore the complete range of elastic bands and resistance equipment. For additional information about support for joints, muscles and cartilage during an active lifestyle, read Collagen for joints and cartilage (available in Serbian).
| When to choose | Recommended product | Purpose |
|---|---|---|
| Introductory exercises, activation and lighter rehabilitation work | TheraBand Yellow Resistance Tubing 30.5 m | Thin, lighter resistance for mobility, muscle activation and learning correct movement technique. |
| Progression to moderate resistance | TheraBand Red Resistance Tubing 30.5 m | Medium resistance for controlled strengthening, stability work and functional training. |
| Advanced strength training with greater resistance | TheraBand Blue Resistance Tubing 30.5 m | Extra Heavy resistance for experienced users and more demanding exercise programmes. |
Frequently asked questions
Is this a skipping rope?
No. This is TheraBand professional resistance tubing for strength exercises, rehabilitation, mobility and muscle strengthening.
Does the product include handles?
No. This is a roll of resistance tubing without handles. It can be cut to the required length and used alone or with compatible tubing accessories.
What resistance level does the green colour represent?
Green represents Heavy resistance. It is stronger than yellow and red tubing, but lighter than blue, black and silver options.
Can this tubing be used during rehabilitation?
It can be part of a rehabilitation programme, but resistance, tubing length and exercise selection should be matched to individual ability and professional advice.
Does the product contain latex?
Yes. The resistance tubing is made from natural latex and is not suitable for people with a latex allergy.
Product code: BR-21140 / 51140.
EAN: 4260071630902.
Colour / resistance level: Green – Heavy resistance.
Length: 30.5 m.
Product type: Professional round resistance tubing roll without handles.
Material: Natural latex.
Packaging: 1 TheraBand professional resistance tubing roll.
Pharmacy Online has a contract with the Daily Express courier service and it is delivered on the territory of the Republic of Serbia through this service. Exports of goods to foreign countries are done through DHL and PostExport.
For all orders received up to 12h from Monday to Friday, the approximate delivery time is 2-4 business days for the whole territory of the Republic of Serbia. In case the order is placed on weekends (Saturdays and Sundays), the delivery is done as well as for the orders received on Monday - so next business day.
Deliveries are not made on Saturdays and Sundays.
Additional information
The items will be packed so that they cannot be damaged by normal handling of the goods in transit. When picking up the product, the buyer is obliged to check for any damage and immediately advertise it to the courier who delivered the goods, or refuse to take over the shipment, which shows the external damage. Any subsequent product claims for shipping damage will not be considered.
When picking up the product, the customer is required to sign the delivery note taken by the Daily Express delivery worker. The delivery note is considered to be a receipt and delivery note.
The courier service delivers the goods to the address, ie. does not bring into the living space.
Delivery restrictions on goods
Delivery of items purchased on the site www.apotekaonline.rs is made exclusively through the Daily Express courier service in the territory of the Republic of Serbia. Delivery outside the territory of the Republic of Serbia, ie export of goods, is done exclusively through the service of DHL and PostExport Post of Serbia.
Shipping cost
For the territory of the Republic of Serbia:
For goods ordered up to 5.000,00 RSD, delivery charge is 260.00 RSD (VAT included). For goods over 5.000,00 RSD, shipping is free of charge.
For international delivery:
For the export of goods abroad through the PostExport service of Post of Serbia, the shipping price is for:
- Zone I (Slovenia, Croatia, Bosnia and Herzegovina, Montenegro, Northern Macedonia) - 1,280.00 RSD
- Zone II (Other European countries) - 1,790.00 RSD
- Zone III (Asia, Africa, America, Australia and other countries) - 2,650.00 RSD
Delivery time is 15 days or more (depending on the country of delivery)
For export of goods abroad through DHL service, the shipping price is 2,700.00 RSD. Delivery time is 1-5 business days (depending on the country of delivery)
Shipping cost is with tax. The price includes the delivery of the parcel to the buyer's address with the associated tax and customs at the seller's expense. A possible additional cost may be a customs charge against the buyer, depending on the country to which the package is being shipped.
For any additional questions, complaints or checking the current location of your shipment, please contact us at the following e-mail address: info@apotekaonline.rs
