Sports Supplements on Sale - page 12

Sports supplements include products intended for physically active people, recreational athletes and athletes who want practical nutritional support alongside a balanced diet and properly planned training. This category features sports nutrition products that are currently included in our promotional offers.

The choice of supplement should be adapted to your goal, type of training, total daily nutrient intake and individual needs. Protein products, creatine, amino acids, electrolytes, vitamins, minerals and pre- or post-workout products serve different purposes and should not be selected based on popularity alone.

How to choose sports supplements according to your training goal?

The first step is to define what you want to achieve. Supplements are not a substitute for meals, sleep or a properly structured training plan, but they can help meet nutritional needs when food alone is not sufficient or practical.

Common types of sports supplements

• Protein – whey concentrate, whey isolate, casein and plant proteins may help reach a planned daily protein intake.
• Creatine – one of the most commonly used supplements for strength and high-intensity exercise.
• Amino acids – BCAA, EAA and individual amino acids are selected according to diet and training goals.
• Pre-workout products – may contain caffeine, citrulline, beta-alanine and other ingredients; total daily stimulant intake should be considered.
• Electrolytes – especially useful during prolonged activity and heavy sweating.
• Vitamins and minerals – should not be used randomly; the choice depends on diet, individual needs and, when relevant, laboratory results.

What should you check before buying?

Check the amount of active ingredients per daily dose, number of servings and recommended use. For protein products, compare the amount of protein per serving, while for creatine products it is useful to check the actual amount of creatine provided by the daily dose.

With products containing caffeine or other stimulants, pay particular attention to total intake from coffee, energy drinks and other supplements used on the same day.

Recommended sports supplements

Frequently asked questions about sports supplements

Does everyone who trains need sports supplements?
No. A balanced diet, sufficient sleep and appropriate training are the foundation. Supplements are useful when there is a specific need or when they make it easier to achieve a planned nutrient intake.

Does whey protein have to be taken immediately after training?
No. Total daily protein intake is more important. Whey is often used after training because it is convenient, but it can also be used at other times of the day.

Does creatine have to be taken before training?
No. Consistent daily use is generally more important than exact timing. Follow the recommended daily dose of the specific product.

Can several sports supplements be combined?
Yes, but check whether different products contain the same ingredients, particularly caffeine, vitamins and minerals. For more complex combinations, consult a pharmacist.