OstroVit Triple Magnesium + B6 P-5-P – 90 Capsules with Three Forms of Magnesium
- Stock: In Stock
- Brand: OSTROVIT
- Model: 5903246229219
OstroVit Triple Magnesium + B6 P-5-P – 90 capsules is a vegan dietary supplement combining three forms of magnesium – magnesium carbonate, magnesium citrate and magnesium lactate – with vitamin B6 in the active form of pyridoxal-5-phosphate (P-5-P).
One recommended daily serving of 3 capsules provides a total of 375 mg of magnesium, representing 100% of the reference intake, and 4.2 mg of vitamin B6, corresponding to 300% of the reference intake.
Magnesium contributes to normal muscle and nervous system function, normal energy-yielding metabolism, electrolyte balance, normal psychological function, maintenance of normal bones and teeth and the reduction of tiredness and fatigue. Vitamin B6 also contributes to normal energy metabolism, normal nervous and immune system function and the reduction of tiredness and fatigue.
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OstroVit Triple Magnesium + B6 – 375 mg magnesium from three different sources
Key features
- 375 mg magnesium per daily serving.
- Three magnesium sources: carbonate, citrate and lactate.
- 297 mg magnesium from magnesium carbonate.
- 41 mg magnesium from magnesium citrate.
- 37 mg magnesium from magnesium lactate.
- 4.2 mg vitamin B6 per daily serving.
- Vitamin B6 as pyridoxal-5-phosphate – P-5-P.
- 1 daily serving = 3 capsules.
- 90 capsules = 30 daily servings.
- Vegan HPMC capsule shell.
Why combine three forms of magnesium?
OstroVit Triple Magnesium combines magnesium from three different sources: magnesium carbonate, magnesium citrate and magnesium lactate. Instead of relying on a single magnesium source, one daily serving provides a total of 375 mg of magnesium from the combined formula.
The largest proportion comes from magnesium carbonate, while citrate and lactate provide additional sources of the mineral.
What does magnesium contribute to?
Magnesium contributes to:
- normal muscle function,
- normal functioning of the nervous system,
- normal energy-yielding metabolism,
- electrolyte balance,
- normal psychological function,
- normal protein synthesis,
- maintenance of normal bones and teeth,
- reduction of tiredness and fatigue.
Vitamin B6 in active P-5-P form
The formula provides vitamin B6 as pyridoxal-5-phosphate (P-5-P). P-5-P is a coenzyme, metabolically active form of vitamin B6.
Vitamin B6 contributes to normal functioning of the nervous and immune systems, normal energy-yielding metabolism, normal psychological function, normal protein and glycogen metabolism, regulation of hormonal activity and reduction of tiredness and fatigue.
Active ingredients per daily serving
| Active ingredient | 3 capsules | % RI |
|---|---|---|
| Total magnesium | 375 mg | 100% |
| – from magnesium carbonate | 297 mg | – |
| – from magnesium citrate | 41 mg | – |
| – from magnesium lactate | 37 mg | – |
| Vitamin B6 (P-5-P) | 4.2 mg | 300% |
Ingredients
Ingredients: magnesium carbonate, magnesium lactate, vegetable capsule shell – hydroxypropyl methylcellulose (HPMC), magnesium salts of citric acid, maltodextrin and pyridoxal-5'-phosphate.
Allergen information: manufactured in a facility using ingredients derived from milk including lactose, soybeans, peanuts, other tree nuts, cereals containing gluten, eggs, shellfish and fish.
Suggested use
Take 1 serving – 3 capsules – once daily with an adequate amount of water.
The 90-capsule package provides 30 recommended daily servings.
Important information
- Do not exceed the recommended daily serving.
- Food supplements should not replace a varied and balanced diet and healthy lifestyle.
- Do not use if allergic or hypersensitive to any ingredient.
- According to the manufacturer, the product is not intended for children, pregnant women or breastfeeding women.
- If you have kidney disease or regularly take medication, discuss magnesium supplementation with a doctor or pharmacist.
- Avoid uncontrolled combination with several supplements containing high amounts of magnesium or vitamin B6.
- Keep out of reach of young children.
Package
90 capsules
Daily serving: 3 capsules
Magnesium: 375 mg
Vitamin B6 P-5-P: 4.2 mg
Daily servings: 30
Net weight: 72 g
Vegan product: yes
Pharmacist's advice
When comparing magnesium supplements, look at the amount of elemental magnesium in the recommended daily serving, not only the mass of the magnesium compound listed among the ingredients. OstroVit Triple Magnesium provides a total of 375 mg of magnesium in the recommended 3 capsules.
The formula may be a practical option during periods of increased physical or mental activity, but supplementation cannot compensate for inadequate fluid intake, poor nutrition, insufficient sleep or another underlying cause of persistent fatigue and muscle cramps.
If muscle cramps are frequent, severe or accompanied by weakness, swelling, abnormal heart rhythm or other symptoms, the underlying cause should be assessed rather than continually increasing magnesium intake independently.
Advice prepared by: Ljubica Barbulović, Master of Pharmacy
Related article
For more information about stress, fatigue and the body's response to increased demands, read What Is Cortisol and How Does It Affect Quality of Life?
Frequently Asked Questions
How much magnesium is provided daily?
Three capsules provide a total of 375 mg of magnesium, equivalent to 100% of the reference intake.
Which forms of magnesium does the product contain?
The magnesium comes from magnesium carbonate, magnesium citrate and magnesium lactate.
How much vitamin B6 does it contain?
The daily serving provides 4.2 mg of vitamin B6, corresponding to 300% of the reference intake.
Which form of vitamin B6 is used?
Vitamin B6 is provided as pyridoxal-5-phosphate, also known as P-5-P.
How is the product taken?
The recommended daily serving is 3 capsules once daily.
How long does one package last?
A 90-capsule package provides 30 recommended daily servings.
Is the product vegan?
Yes. It uses plant-based hydroxypropyl methylcellulose capsules.
Is magnesium a medicine for cramps and fatigue?
No. Magnesium is a mineral, and supplementation can contribute to normal muscle function and the reduction of tiredness, but persistent or unusual symptoms require assessment of their underlying cause.
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