OptiMel Liposomal Melatonin Syrup 1 mg – liquid support for sleep onset and jet lag, 50 ml

Main product benefits:

• 1 ml provides 1 mg of melatonin in liposomal form;
• melatonin contributes to a reduction in the time taken to fall asleep;
• the liquid format is a practical alternative to tablets and capsules;
• the dose can be measured precisely with the supplied measuring pipette;
• suitable for adults working at night or in shifts;
• may provide support during changes in time zones;
• pleasant vanilla and mandarin flavour;
• the 50 ml bottle provides 50 recommended daily servings.

Important warnings

• Intended for adults.
• Not intended for people under 18 years of age.
• Not intended during pregnancy or breastfeeding.
• Not recommended for people with mental-health disorders, including depression, without prior professional advice.
• People taking medication should consult a doctor or pharmacist before use.
• Do not take before driving, operating machinery or performing tasks requiring concentration.
• Do not independently combine it with other melatonin supplements, sedatives or sleeping medicines.
• Continuous long-term use is not recommended without professional supervision.
• Excessive use may have a laxative effect.
• Do not exceed the recommended daily intake.
• A food supplement should not replace a varied diet, healthy lifestyle or medical treatment of a sleep disorder.

Pharmacist’s advice

Measure OptiMel with the supplied pipette immediately before use. One millilitre already provides 1 mg of melatonin, the amount at which the beneficial effect on reducing sleep-onset time is obtained. A larger amount is not automatically more effective and may increase the likelihood of morning drowsiness.

Take the product only after completing driving and all activities requiring full alertness. Limit caffeine later in the day, reduce evening screen exposure and try to maintain a consistent bedtime.

Sleep problems lasting longer than two or three weeks, frequent waking, loud snoring, pauses in breathing, pronounced daytime sleepiness or changes in mood require professional assessment rather than simply continuing or increasing melatonin.

Ljubica Barbulović, Master of Pharmacy

Related topic from our blog

Melatonin cannot compensate for an irregular sleep schedule, late-night screen use or evening caffeine intake. Read our guide: Tips for good sleep – how to improve sleep quality.

Frequently asked questions

How much melatonin does 1 ml contain?
One millilitre provides 1 mg of melatonin in liposomal form.

When should OptiMel Melatonin Syrup be taken?
Take 1 ml approximately 30 minutes before the intended bedtime.

How long does one bottle last?
The 50 ml bottle provides 50 recommended daily servings of 1 ml.

Is the syrup intended for children?
No. According to the product label, it is not intended for people under 18 years of age.

Can it be used for jet lag?
It may be used as support for subjective difficulties associated with changes in time zones, according to the directions on the packaging.

Can it be combined with another melatonin supplement?
Independent combination is not recommended because it increases the total daily melatonin intake.

Does OptiMel treat chronic insomnia?
No. It is a food supplement and does not replace the diagnosis or treatment of a sleep disorder.

Recommended products for a complete routine

• OptiMel Melatonin 1 mg – sublingual tablets providing the same amount per recommended serving.
• OptiMel Liposomal Melatonin Spray 20 g – a convenient spray alternative.
• OptiMel Melatonin 2 mg, 30 tablets – a higher-strength tablet alternative.