NUTRIVERSUM HAIR SKIN NAIL WOMEN 60 Capsules – Biotin, Zinc, Vitamins & Botanical Oils for Hair, Skin and Nails

Main features

• 180µg biotin per daily serving – 360% NRV;
• 19.2mg zinc – 192% NRV;
• vitamin A – 126% NRV;
• vitamins B1, B2, B3, B5, B6 and B12;
• vitamin D3;
• vitamin E;
• 240mg evening primrose oil;
• 80mg grape seed oil;
• 13 declared active ingredients;
• oil-based softgel format;
• 2 capsules daily;
• 60 capsules per pack;
• 30 daily servings.

Biotin and zinc – key nutritional components of the formula

Biotin contributes to the maintenance of normal hair and skin, while zinc contributes to the maintenance of normal hair, skin and nails.

One daily serving of Nutriversum Hair Skin Nail Women provides 180µg biotin and 19.2mg zinc, so total zinc intake should be checked when combining it with multivitamins or other beauty supplements.

Why does the formula contain evening primrose and grape seed oils?

Alongside the vitamin and mineral complex, the manufacturer includes 240mg evening primrose oil and 80mg grape seed oil per daily serving.

These botanical oils should be viewed as additional components of the beauty formula. The main authorised nutritional claims for maintaining normal hair, skin and nails in this formula primarily relate to biotin, zinc and selected vitamins.

Directions

• take 2 softgels daily;
• the manufacturer recommends distributing the daily intake during the day;
• take with sufficient fluid;
• because the formula contains fat-soluble vitamins, taking it with a meal is practical;
• do not exceed the recommended daily intake.

Who may find it suitable?

• adult women looking for comprehensive nutritional support for hair, skin and nails;
• people who want a combination of biotin and zinc rather than a single-ingredient supplement;
• users who want B vitamins together with vitamins A, D3 and E;
• people who prefer a formula with added evening primrose and grape seed oils;
• users who prefer oil-based softgels;
• people looking for a beauty supplement without added collagen.

This product does not contain collagen

Hair Skin Nail Women is a vitamin-and-mineral formula with botanical oils. The declaration does not list hydrolysed collagen, hyaluronic acid or MSM.

If the main goal is a higher daily collagen intake, it should be compared with dedicated collagen supplements rather than treated as their direct equivalent.

Important information

• food supplements should not replace a varied and balanced diet and healthy lifestyle;
• do not exceed the recommended daily intake;
• the daily serving contains 19.2mg zinc, so check total zinc intake from other supplements;
• the formula also contains vitamins A, D3, E and B6, so declarations should be compared when combining it with multivitamins;
• vitamin A is present as retinyl palmitate; pregnant women and women planning pregnancy should consider total preformed vitamin A intake from all sources and consult a doctor or pharmacist when appropriate;
• the product is not a treatment for alopecia, significant hair loss, fungal nail conditions or skin diseases;
• sudden or significant hair loss may have different causes such as iron deficiency, thyroid disorders, stress, hormonal changes, medicines or other health conditions;
• the capsule contains gelatin and the product is therefore neither vegan nor vegetarian;
• keep out of reach of young children.

When does hair loss require further assessment?

If hair loss becomes suddenly intense, clearly defined bald patches appear, the scalp becomes itchy or inflamed, or hair loss is accompanied by pronounced fatigue, weight changes or other symptoms, simply adding a beauty supplement is not enough. The underlying cause should be assessed and appropriate laboratory or dermatological evaluation considered.

Pharmacist's advice

With Hair Skin Nail Women, I would pay particular attention to zinc: the daily serving already provides 19.2mg, so an additional high-dose zinc supplement should not automatically be added.

Hair and nails grow slowly, so a vitamin and mineral supplement should not be expected to produce changes within a few days. Consistency in diet and supplementation matters more than short-term use of high doses.

If the diet is varied and there is no nutrient deficiency, taking more vitamins does not automatically mean faster hair growth. With pronounced hair loss, identifying the cause is more important.

If you already use a multivitamin, another hair-and-nail formula, or separate zinc, vitamin A or vitamin D, compare the declarations before combining them.

Ljubica Barbulović, Master of Pharmacy

Frequently asked questions

How many capsules are taken daily?
2 softgels daily.

How long does one pack last?
60 capsules provide 30 daily servings.

How much biotin does it contain?
Two capsules provide 180µg biotin, equivalent to 360% NRV.

How much zinc does it contain?
The daily serving provides 19.2mg zinc, equivalent to 192% NRV.

Does it contain collagen?
No. Hydrolysed collagen is not included.

Does it contain hyaluronic acid?
No. Hyaluronic acid is not listed in the formula.

Does it contain evening primrose oil?
Yes. The daily serving provides 240mg evening primrose oil.

Does it contain grape seed oil?
Yes. Two capsules provide 80mg grape seed oil.

Is it only for women?
Nutriversum positions it within its women's range, although the active ingredients themselves are vitamins, zinc and botanical oils.

Is it vegan?
No. The softgel shell contains gelatin.

Can it be combined with a multivitamin?
Compare zinc, vitamin A, D3, E and B-vitamin amounts first because Hair Skin Nail Women already provides significant amounts of these nutrients.

Does it stop hair loss?
It should not be presented as a hair-loss treatment. Biotin and zinc contribute to the maintenance of normal hair, but significant or sudden hair loss may have many different causes.