Products that accelerate the fat metabolism - page 5

Pharmacist's advice

To achieve maximum results, fat metabolism-boosting preparations (so-called fat burners) give the best effect when combined with physical activity. For example, L-carnitine is most effective when taken 30 to 45 minutes before a workout, because it transports fatty acids directly into the mitochondria, where they are burned and converted into energy for muscle work. If you use preparations containing caffeine or green tea extract, it is recommended to take them in the morning to avoid problems with insomnia. Do not forget about adequate water intake, because a faster metabolism and thermogenesis require good hydration of the body for the effective elimination of toxins.

Frequently Asked Questions (FAQ)

1. Do these preparations melt fat even while I am sitting?
Preparations slightly accelerate the basal metabolism, but fat deposits cannot be significantly "melted" without physical activity. They are designed to multiply the effects of your training and adjusted diet.

2. Do fat burners speed up the heart rate?
Products containing stimulants like caffeine or guarana can slightly increase your heart rate and alertness. If you are sensitive to caffeine or have high blood pressure, we recommend stimulant-free preparations, such as pure L-carnitine or CLA.