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Nutrition of athletes - page 15

SPORTS NUTRITION – Premium supplements for maximum performance, strength, and fast recovery after every workout! Proper nutrition and supplementation are key to achieving top sports results and maintaining health during intense physical exertion. At www.apotekaonline.rs, we offer a carefully selected range of products designed to support your goals, whether you are working on increasing muscle mass, endurance, or preventing injuries. Our offer includes the highest quality proteins, creatine for explosive power, as well as specialized preparations for the protection and regeneration of joints and cartilage. Provide your body with the fuel it needs to break boundaries and reach its full potential.

Pharmacist's advice and education

During intense workouts, muscles need a quick intake of amino acids, so whey protein is best consumed immediately after physical activity. On the other hand, joint protection requires continuity, so take preparations with glucosamine regularly with meals. Do not forget the importance of combating oxidative stress caused by exertion. For additional education on natural sources of health, read our expert article:

Frequently Asked Questions (FAQ)

1. Is creatine safe for everyday use?
Creatine is one of the most researched and safest supplements. For optimal results, daily use with adequate water intake is recommended, and loading phases are no longer strictly necessary according to the latest studies.

2. When is the best time to take joint supplements?
Preparations intended for the protection and regeneration of joints are best taken with a main meal or immediately after it, because the active substances are then best absorbed and do not irritate the stomach.

TERRANOVA Living Multinutrient Complex (50 capsules) – Comprehensive nutritional support for maximum vitality
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Brand: TERRANOVA
Provide your body with premium support with one of the most advanced multivitamin formulas on the market. Terranova Living Multinutrient Complex is not just an ordinary supplement; it is a carefully designed synergy of vitamins, minerals, and over 15 different freeze-dried plants and superfoods. Thi..
2,901.60 RSD
TERRANOVA MAGNEZIJUM BISGLICINAT Kompleks 100 mg 50 Kapsula – Highly bioavailable magnesium for muscles and nervous system
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Brand: TERRANOVA
Ensure your body gets the most effective form of magnesium with Terranova Magnesium Bisglycinate Complex. This supplement uses magnesium in the form of a chelate (bisglycinate), known for its superior absorption and gentle effect on the digestive tract. Unlike common forms, bisglycinate does not cau..
2,730.40 RSD
Urimil Forte Plasters – 24-hour Innovative Topical Therapy for Neuropathic Pain
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Urimil forte plasters are a topical product intended for acute and chronic conditions affecting nerves, muscles, joints, and tendons. Urimil forte plasters utilize advanced technology for the gradual release of 5 active ingredients over 24 hours, directly targeting inflammation reduction and blood c..
1,899.00 RSD
Urimil Massage Gel – Rapid Regeneration and Local Relief for Nerve and Muscle Pain
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Urimil massage gel is a topical agent intended for the treatment of acute and chronic conditions affecting peripheral nerves, muscles, joints, and tendons. Urimil massage gel works through the synergy of 5 complementary active ingredients that penetrate deep into the skin, providing an immediate war..
1,779.00 RSD
Urimil Neuro Forte – The Most Powerful Formula for Nerve Regeneration and Pain Relief
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Urimil Neuro Forte is the most advanced and potent representative of the Urimil brand, formulated as an expert solution for patients with neuropathic pain. Each capsule contains an optimal combination of 9 active ingredients that work synergistically to restore damaged peripheral nerves and normaliz..
2,189.00 RSD
VITAMIN C 250 MG DIRECT – FAST IMMUNE SUPPORT WITH A REFRESHING TASTE
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VITAMIN C 250 MG DIRECT GOODWILL is a practical dietary supplement in the form of direct-application granules, formulated to provide immediate support to your body. Thanks to its innovative form that dissolves directly in the mouth, this preparation allows for the rapid absorption of Vitamin C, esse..
328.95 RSD
Brand: PROMO PHARMA
XALIFOMEffervescent powder for the preparation of a drink, a dietary supplement containing a combination of vitamins and minerals intended to reduce fatigue and exhaustion:Vitamin C, vitamin D, magnesium, potassium, calcium contribute to normal muscle function and reduce fatigue and exhaustion. Vita..
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A dietary supplement. Spirulina and enriched Brewer's yeast, Dolores, 30 soft capsules želatinskih. Each capsule contains 100 mg Spirulina is grown in powder and 10 mg Brewer's yeast is rich with 10 μg of selenium. Imunix is an excellent choice for strengthening immunity, which improve..
778.00 RSD
Brand: KRKA
Carefully read these instructions because it contains information that is important to You. This medicine you can buy without a medical prescription, to treat minor ailments without the help of your doctor. In addition, it is necessary to carefully use this medicine to get the best results from i..
160.00 RSD
Brand: CALIVITA
CaliVita Citrimax & Chromium is an effective dietary supplement designed for everyone who wants to regulate their body weight and reduce body fat in a natural and healthy way. The main active ingredient, Garcinia cambogia fruit extract (rich in hydroxycitric acid - HCA), works by blocking the co..
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Brand: BLUVELA
What is CordyOx? Cordyox is a supplement based on mushrooms Cordyceps sinensis. Effects and rare exotic mushrooms known are Eastern civilizations for centuries. She was considered a gift from the gods, because the rulers produžavala life, and with the team and their reign. This unusual toadstool, e..
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DEFENDYL IMUNOGLUKAN P4H® JUNIOR SYRUP – CLASSIC IMMUNE SUPPORT FOR CHILDREN, 120 ML
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Brand: MEDIS
Defendyl Imunoglukan P4H® Junior is the best-selling syrup in this line, recognized for decades as a reliable ally for parents in strengthening children's immune defenses. The main ingredient is Imunoglukan® – a natural, purified extract from the oyster mushroom, which non-aggressively "trains" the ..
1,220.00 RSD
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