Alleviating muscle pain - page 20

Pharmacist's advice

For the fastest relief of acute muscle pain, combining local preparations and oral supplementation is recommended. Massage gels with analgesic and anti-inflammatory effects with gentle movements 3 to 4 times a day directly onto the painful area. If the pain is the result of an intense workout, cold compresses and gels with menthol will reduce inflammation, while warming preparations work better for chronic pain and stiffness. Along with local therapy, regular intake of magnesium and B complex vitamins will ensure faster regeneration of damaged muscle fibers and prevent the appearance of cramps.

Frequently Asked Questions (FAQ)

1. How long can I use muscle pain relief gels?
Most local preparations can be safely used daily for up to 7 or 14 days. If the pain lasts longer than that without improvement, it is recommended that you consult a doctor or pharmacist.

2. Can muscle supplements replace creams and gels?
No, they complement each other perfectly. Supplements act systemically, feeding the muscles and accelerating recovery from the inside, while gels and creams target acute pain and inflammation at the exact site of the injury.