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Turmeric and Curcumin – Capsules, Tablets and Powder

Turmeric (Curcuma longa) is a root from the ginger family, known as a yellow spice. Its main active compounds are curcuminoids, the best known being curcumin. This category is part of Antioxidants and brings together turmeric powder, standardised extracts and combination formulas in capsules and tablets.

Curcumin from ordinary turmeric is poorly absorbed, so products differ mostly in how many curcuminoids they contain and how absorption is addressed.

Which form of turmeric to choose?

Form What it contains Examples in our range
Turmeric powder Ground root for cooking, drinks and “golden milk” Turmeric powder Donvas 100 g
Standardised extract High, clearly stated curcuminoid content per capsule NOW Curcumin, 7Nutrition Curcumin C3 Complex, Biovital Curcuma Forte, Curcumin Turmeric Extract 500 mg
Curcumin with pepper and ginger Extract with piperine (from black pepper) and/or ginger Kurkuma Premium Plus, OstroVit Turmeric + Black Pepper + Ginger, Kurkuma Max
Enhanced-absorption formulas Special curcumin forms (e.g. micellar NovaSOL®) or complex formulas Curcumawell, Solgar Curcumin, Calivita Curcuma Pro, Biostile BMT Kurkumin

How to choose turmeric capsules

  • Check the amount of curcuminoids per daily dose, not just the total extract weight
  • Curcumin is fat-soluble – take it with a meal
  • Piperine improves curcumin absorption but may also affect the absorption of some medicines
  • Do not combine several curcumin products at the same time

Cautions and when to ask a doctor

  • if you take blood thinners or antiplatelet medicines
  • if you have gallstones or bile duct disease
  • during pregnancy and breastfeeding (turmeric as a spice in food is fine)
  • before a planned surgery
  • stop use and see a doctor if you notice dark urine or yellowing of the skin or eyes

Pharmacist’s advice

Turmeric as a spice and curcumin capsules are not the same: a teaspoon of powder contains a small amount of curcuminoids, while a capsule of standardised extract is far more concentrated. Choose capsules by composition and dose, and keep the powder for the kitchen.

If you take regular medication, check possible interactions with a pharmacist before starting curcumin capsules.

Ljubica Barbulović, Master of Pharmacy


See also

Frequently asked questions

Which is better – turmeric or curcumin?
Curcumin is the key compound in turmeric. A curcumin extract is concentrated and precisely dosed, while the powder is a food and spice.

Why is turmeric combined with black pepper?
Piperine from black pepper improves curcumin absorption, which is why many products contain both.

When is the best time to take turmeric?
With a meal that contains some fat, at the dose stated by the manufacturer.

Can turmeric be taken with blood thinners?
Not without a doctor’s advice, because curcumin in higher doses may enhance their effect.


BIOSTILE BMT CURCUMIN (30 CAPSULES) – Strong natural solution against inflammation and pain
BEST VALUE Free Delivery
Brand: BIOSTILE
The original Biostile BMT Curcumin (30 capsules) is a top-tier natural solution for anyone struggling with joint pain, chronic inflammatory processes in the body, a weakened immune system, and digestive problems. Aging, physical exertion, and accumulated stress cause micro-inflammations in the body ..
5,398.80 RSD
Brand: SWISS NATURE
Curcumawell 30 capsules is a dietary supplement from the Swiss Nature line, based on NovaSOL® curcumin, a liquid extract of turmeric rhizome (Curcuma longa). It is intended for adults who want nutritional antioxidant support and an additional intake of curcumin in a form designed for improved bioava..
3,150.00 RSD
Haya Labs Curcumin turmeric extract 500 mg – 60 capsules
BEST VALUE
Brand: HAYA LABS
What does Haya Labs Curcumin 500 mg contain? Haya Labs Curcumin is a food supplement with standardised turmeric rhizome extract (Curcuma longa), 500 mg per capsule. Turmeric is a spice plant of the ginger family, and curcuminoids are the plant polyphenols that give it its characteristic yellow ..
1,350.00 RSD
Inflamawell 30 capsules with curcumin and vitamin C for immunity and antioxidant support
Free Delivery
Brand: SWISS NATURE
Inflamawell 30 capsules is a dietary supplement based on Novasol® Curcumin, an extract of the plant Curcuma longa, enriched with vitamin C. It is intended for people looking for nutritional support for normal immune system function, antioxidant protection and normal collagen formation for cartilage ..
5,280.00 RSD
Brand: ESI
Kurkuma Max 30 capsules is a highly concentrated dietary supplement based on dry turmeric root extract (Curcuma longa), standardized to a high percentage of curcuminoids. Turmeric has been known for centuries in traditional medicine as one of the most powerful natural anti-inflammatory agents. This ..
1,380.00 RSD
KURKUMA POWDER DONVAS® (100g) – Natural Indian spice for vitality and "golden milk"
BEST VALUE
Brand: FAMILY PHARM
KURKUMA powder DONVAS® is a high-quality, 100% ground turmeric (Curcuma longa), a spice that has been the foundation of Indian culture and traditional medicine for centuries. Known for its characteristic vibrant color and numerous beneficial effects, turmeric is an indispensable ingredient in currie..
377.00 RSD
KURKUMA PREMIUM PLUS® – Turmeric with Ginger and Black Pepper (60 Tablets)
BEST VALUE
Brand: DR CUBANO
Kurkuma Premium Plus® is a unique dietary formula that combines traditional Ayurvedic wisdom with modern science to provide maximum effectiveness. The main ingredient is curcumin, a powerful antioxidant that helps the body fight chronic inflammation and oxidative stress. What sets this preparation a..
2,740.68 RSD
Brand: NOW
NOW CURCUMIN CAPSULES (60 capsules) – Turmeric extract for healthy joints and digestion is a NOW food supplement. This description combines the declared composition, directions, practical notes on combining supplements and the key information to check before everyday use.What distinguishes the turme..
3,800.00 RSD
Brand: OSTROVIT
OstroVit Turmeric + Black Pepper + Ginger – 90 tablets is a vegan dietary supplement combining three standardized botanical extracts: turmeric (Curcuma longa), ginger (Zingiber officinale) and black pepper (Piper nigrum). Each tablet contains 300 mg of turmeric rhizome extract standardized to 95%..
2,871.00 RSD
Solgar Curcumin (30 Capsules) – 185x Higher Absorption for Inflammation and Pain
BEST VALUE
Brand: SOLGAR
When do you need Solgar Curcumin? Do you wake up with stiff joints and suffer from pain in your knees, shoulders, or elbows? Are you battling rheumatoid arthritis and chronic inflammation in your body? Do you have high cholesterol or want to protect yourself against the risk of thrombosis? Ordinar..
4,537.00 RSD
7NUTRITION CURCUMIN C3 COMPLEX – Natural Relief for Joint Pain and Inflammation
BEST VALUE
Brand: 7NUTRITION
7NUTRITION Curcumin C3 complex 60 capsules is one of the most effective natural preparations designed to combat chronic inflammation and joint pain. Featuring a patented turmeric rhizome extract with an exceptionally high curcuminoid content (95%), this product effectively aids in reducing swelling ..
2,517.00 RSD
BIOVITAL CURCUMA FORTE
BEST VALUE
Brand: BIOVITAL
Biovital Curcuma Forte is a powerful antioxidant that acts as an antiseptic, antiviral and antibacterial. Turmeric is a natural remedy and can have a positive effect on:relief of pain in the joints, in the back,active reduction of inflammation, normal functioning of the cardiovascular system and mai..
1,620.00 RSD
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