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Alpha-Lipoic Acid – ALA 600 mg and R-Alpha-Lipoic Acid

Alpha-lipoic acid (ALA) is a compound the body produces in small amounts; it is also found in spinach, broccoli and offal. This category contains Alphalipoin and Alphalipoin Forte, R-Lipoinn, Normonerv 600, 7Nutrition ALA 600, ALAnerv, ALA600-SOD, Alfathion, Bivits Activa, Terranova, Strong Nature, NOW, OstroVit and Sagas RC 08. It is part of the Antioxidants category.

How to choose

Type Examples Note
ALA 600 mg Normonerv, 7Nutrition ALA 600, OstroVit 590 mg The most common daily dose in one tablet or capsule
Lower dose (100–300 mg) NOW 100 mg, Strong Nature 200 mg, Terranova 300 mg For gradual introduction or a split dose during the day
R-alpha-lipoic acid R-Lipoinn The natural form (R-isomer); doses are lower than with standard ALA
Combinations ALA600-SOD, Sagas RC 08 with chromium Chromium contributes to the maintenance of normal blood glucose levels

Standard alpha-lipoic acid is a mixture of R and S forms, while R-ALA contains only the natural R form. When comparing, look at the daily dose and the form, not just the number of tablets per pack.

How to take it and what to watch for

  • take on an empty stomach, 30 minutes before breakfast, as food reduces absorption
  • if your stomach is sensitive, choose gastro-resistant capsules (e.g. Alphalipoin Forte)
  • people with diabetes should monitor blood sugar more often, as medication may need adjusting
  • in pregnancy and breastfeeding only on medical advice

Pharmacist's advice

If you take medicines for diabetes or the thyroid, talk to your doctor before starting alpha-lipoic acid. Take tablets with a glass of water and not at the same time as milk or iron or magnesium supplements.

Tingling, burning or numbness in the feet and hands can have various causes – see a doctor to find the reason, rather than just taking a supplement.

Ljubica Barbulović, MPharm


See also

Frequently asked questions

What is alpha-lipoic acid?
It is a compound with antioxidant properties that the body produces in small amounts and that plays a role in cellular energy metabolism. As a supplement it comes in tablets and capsules.

How should alpha-lipoic acid be taken?
Usually once a day, on an empty stomach, about 30 minutes before breakfast, with a glass of water.

Which is better, ALA or R-ALA?
R-ALA is the natural form and is given in lower doses, while standard ALA is cheaper and more widely used. The choice depends on professional advice and tolerance.


Brand: NOW
Alpha Lipoic Acid is an enzyme found in the mitochondria, an integral part of the cell responsible for energy production. The main function of Alpha Lipoic Acid is strong antioxidant action, especially in synergy with other antioxidants (vitamin C and E, coenzyme Q10). This powerful metabolic antiox..
1,565.00 RSD
NORMONERV 30 TABLETA
BEST VALUE
What does Normonerv contain and how is it taken? Normonerv is a food supplement in tablet form from the Serbian brand Zdravlje (Leskovac). One tablet provides 600 mg of alpha-lipoic acid together with 165 mg of L-carnosine, a group of B vitamins and zinc. The pack contains 30 tablets – enough for o..
2,168.10 RSD
Brand: OSTROVIT
OstroVit ALA Vege, 90 tablets is a food supplement providing 590 mg of alpha-lipoic acid (ALA) in one daily tablet. The formula contains no animal-derived ingredients and is suitable for vegetarians and vegans according to the manufacturer. Alpha-lipoic acid is a compound that is naturally produc..
2,159.10 RSD
SAGAS RC 08 Alpha Lipoic 600, 60 Tablets – Alpha-Lipoic Acid and Chromium for Glucose Metabolism
BEST VALUE
Brand: SAGAS
SAGAS RC 08 Alpha Lipoic 600, 60 tablets is a food supplement providing 600 mg of alpha-lipoic acid and 100 μg of chromium from chromium picolinate per daily tablet. The formula is intended for adults seeking targeted nutritional support for normal macronutrient metabolism and the maintenance of nor..
3,441.00 RSD
7NUTRITION ALA 600mg – Powerful Antioxidant for Nerves and Glucose Metabolism
TOP PRICE BEST VALUE -30 %
Brand: 7NUTRITION
7NUTRITION ALA 600mg capsules represent a premium dietary supplement with a high dose of Alpha-Lipoic Acid, designed to preserve the nervous system and regulate sugar metabolism. Thanks to its ability to neutralize free radicals throughout the body, this product effectively helps in reducing oxidati..
1,669.50 RSD 2,385.00 RSD
ALA600-SOD – Powerful Antioxidant Protection & Neurological Support (20 tablets)
BEST VALUE
ALA600-SOD is a premium dietary supplement providing robust body support through a unique combination of alpha-lipoic acid, the enzyme superoxide dismutase (SOD), Vitamin E, and Selenium. This preparation is specifically formulated to combat oxidative stress, the leading cause of cellular damage in ..
2,550.00 RSD
ALAnerv – Comprehensive Nerve System Protection & Regeneration (20 Capsules)
BEST VALUE
ALAnerv is an innovative dietary supplement formulated to provide full support for peripheral nerve health. By synergizing Alpha-Lipoic Acid (ALA), Gamma-Linolenic Acid (GLA), and a complex of essential vitamins, it effectively targets both the causes and symptoms of nerve damage.ALAnerv features al..
1,785.00 RSD
Brand: M&V PHARM
ALFATHION (30 capsules) – Powerful antioxidant for nerve regeneration represents a premium dietary supplement based on alpha-lipoic acid (ALA) and vitamin B6. This preparation is a key ally in the fight against diabetic neuropathy, spondylosis, cognitive decline, and cardiovascular problems. Alpha-l..
1,500.00 RSD
ALPHALIPOIN® FORTE (30 capsules) is a premium antioxidant that provides your body with essential protection against free radicals and accelerated cell aging. Each capsule contains 300 mg of Alpha-Lipoic Acid, a substance crucial for converting glucose into energy and regenerating other vital antioxi..
1,020.00 RSD
R-LIPOINN (30 capsules) – Active R-alpha lipoic acid for diabetic neuropathy and powerful antioxidant protection
BEST VALUE
R-LIPOINN® (30 capsules) is the only preparation in our country containing sodium R-lipoate, which is metabolized in the body into the active metabolite of alpha-lipoic acid. Unlike standard preparations, R-LIPOINN® contains exclusively the R-form (which is biologically active), without the inactive..
1,657.00 RSD
Strong Nature Alpha-Lipoic Acid 200 mg capsules for antioxidant support
BEST VALUE
Brand: STRONG NATURE
Strong Nature Alpha-Lipoic Acid capsules are a dietary supplement with alpha-lipoic acid, intended for adults who want antioxidant nutritional support as part of an everyday routine focused on cellular protection, metabolic balance and general wellbeing. Alpha-lipoic acid is a compound often used..
1,619.10 RSD
TERRANOVA Alpha Lipoic Acid 300mg (50 capsules) – Powerful Nerve and Metabolism Protection
BEST VALUE
Brand: TERRANOVA
Defeat oxidative stress and restore energy to your cells! You no longer have to worry about nerve damage and declining immunity. Terranova Alpha Lipoic Acid 300mg is an advanced formula providing potent antioxidant protection to every cell in your body. Unlike ordinary supplements, Terranova uses th..
3,048.00 RSD
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