Vitamin E is a fat-soluble vitamin that contributes to the protection of cells from oxidative stress. It occurs naturally in vegetable oils, nuts and seeds, and in supplements is most often found as alpha-tocopherol in soft gel capsules.
This category is part of Vitamins and minerals. Products differ mainly in dose and in the form of vitamin E.
Vitamin E doses in our range
| Dose |
Suitable for |
Examples in our range |
| 100 IU (approx. 67 mg) |
Regular, longer-term use |
Natural Wealth Vitamin E 100 IU, Jamieson Vitamin E 100 IU, BiVits Activa Vitamin E, Anafarm E Vit 100 IU |
| 150–200 IU |
Medium dose, the most common choice |
NOW E-200, Terranova Vitamin E 200 IU, Solgar Vitamin E 134 mg / 200 IU, Maxler Vitamin E 150 |
| 400 IU |
High dose, for shorter periods or on professional advice |
NOW Vitamin E 400 IU with mixed tocopherols |
| Tablets |
For those who prefer not to take gel capsules |
Tocopherol (Vitamin E) film-coated tablets |
Check the label: d-alpha-tocopherol is the natural form and dl-alpha-tocopherol the synthetic form, which needs a somewhat higher amount for the same effect. Formulas with “mixed tocopherols” also contain other forms of vitamin E.
How to take vitamin E
- With a meal containing fat – this is how it is best absorbed
- Check whether you already get vitamin E from a multivitamin
- For facial skin, choose cosmetics with vitamin E; capsules are intended for oral use
- Do not take high doses long-term without professional advice
When to take care
- with blood thinners (e.g. warfarin) and antiplatelet medicines
- before surgery – tell your doctor you take vitamin E
- with blood clotting disorders or vitamin K deficiency
Pharmacist’s advice
For most people, 100 to 200 IU is enough as a dietary supplement. If you take a multivitamin, add up the vitamin E from both products.
Take the capsule with a meal that includes oil, eggs or nuts – without fat, vitamin E is poorly used.
Ljubica Barbulović, Master of Pharmacy
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See also
Frequently asked questions
When is the best time to take vitamin E?
With a meal containing fat, either in the morning or evening.
How long can vitamin E be taken?
Doses up to 200 IU are usually taken longer; higher doses for shorter periods and on professional advice.
What is the difference between natural and synthetic vitamin E?
The body uses the natural form (d-alpha-tocopherol) better, so more of the synthetic form (dl-alpha-tocopherol) is needed for the same effect.
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