Vitamin E – Capsules and Tablets

Vitamin E is a fat-soluble vitamin that contributes to the protection of cells from oxidative stress. It occurs naturally in vegetable oils, nuts and seeds, and in supplements is most often found as alpha-tocopherol in soft gel capsules.

This category is part of Vitamins and minerals. Products differ mainly in dose and in the form of vitamin E.

Vitamin E doses in our range

Check the label: d-alpha-tocopherol is the natural form and dl-alpha-tocopherol the synthetic form, which needs a somewhat higher amount for the same effect. Formulas with “mixed tocopherols” also contain other forms of vitamin E.

How to take vitamin E

• With a meal containing fat – this is how it is best absorbed
• Check whether you already get vitamin E from a multivitamin
• For facial skin, choose cosmetics with vitamin E; capsules are intended for oral use
• Do not take high doses long-term without professional advice

When to take care

• with blood thinners (e.g. warfarin) and antiplatelet medicines
• before surgery – tell your doctor you take vitamin E
• with blood clotting disorders or vitamin K deficiency

See also

• Vitamins and minerals
• Antioxidants
• Vitamin C
• Vitamins for hair, skin and nails