Menopause is the final menstrual period; it is confirmed once periods have been absent for 12 months in a row – most often around the age of 50. The years before and after are accompanied by hot flushes, night sweats, poorer sleep, mood changes and mucosal dryness.
This category is part of Women’s health. It includes food supplements and products women most often choose during this time.
Types of menopause products
| Type |
What it contains |
Examples in our range |
| Red clover or soy products |
Plant isoflavones (phytoestrogens) |
Feminal (red clover), Max Medica Meno Flavon |
| Combined herbal formulas |
Several plant extracts, often with vitamins and minerals |
Femisan Gold, Femovita Forte, Menovital, Femevall, PharmaS Femipause, Genestin Forte |
| Vitamin and mineral formulas |
Vitamins B6 and D, calcium, magnesium and more |
Menopace Original, Oligovit Menopause, Orthomol Femin, Calivita Menopausal Formula |
| Drops and other forms |
Herbal drops, ampoules, sachets |
Femisan B drops, Medifem ampoules, Periclim Forte sachets |
Vitamin B6 contributes to the regulation of hormonal activity, and vitamin D and calcium are needed for the maintenance of normal bones – which is especially important at this stage.
How to choose
- If hot flushes are the main complaint, women usually start with isoflavone products or combined herbal formulas
- Do not combine two isoflavone products at the same time
- Assess the effect after 8 to 12 weeks of regular use
- Do not forget your bones: check your intake of vitamin D and calcium
When to see a gynaecologist or doctor
- any bleeding after menopause
- if you have had breast or uterine cancer or take tamoxifen – phytoestrogens only with your doctor’s approval
- when symptoms seriously disrupt sleep and daily life – discuss hormone therapy with a gynaecologist
- with liver disease, or if you notice dark urine and yellowing of the skin
Pharmacist’s advice
Menopause is not an illness, but the symptoms can be exhausting. Layered clothing, a cool bedroom and avoiding alcohol, spicy food and caffeine in the evening also help alongside a supplement.
If you take medicines, bring a list when choosing a product – we can quickly check that they go together.
Ljubica Barbulović, Master of Pharmacy
|
See also
Frequently asked questions
What are the best herbal tablets for menopause?
There is no single best one; the choice depends on the main symptom, your health and the medicines you take.
How long are menopause supplements taken?
Usually for several months, assessing the effect after 8 to 12 weeks.
Does red clover help with menopause?
Red clover contains isoflavones and is a common ingredient in products for this stage; seek advice if you have a hormone-dependent condition.
-150x150w.webp)
-150x150w.webp)
