Menopause-en

Pharmacist's advice

For effective relief of hot flashes and night sweats, the use of preparations based on black cohosh, red clover, or soy isoflavones is recommended. These herbal alternatives act as mild phytoestrogens and help in establishing hormonal balance. Sleep improvement preparations based on valerian or melatonin are best taken about 30 minutes before going to bed. Also, do not forget the mandatory intake of calcium and vitamin D, as the risk of decreased bone density (osteoporosis) is significantly increased in menopause due to the drop in estrogen.

Frequently Asked Questions (FAQ)

1. How long does it take for menopause preparations to start working?
Natural phytoestrogens usually require 2 to 4 weeks of regular application to establish balance and significantly reduce the intensity and frequency of hot flashes.

2. Do these preparations cause weight gain?
No, natural dietary supplements for relieving menopause symptoms do not contain hormones that directly cause weight gain; on the contrary, many of them help regulate a slowed metabolism.