Muscle problem - page 7

Best selling products from our offer

These are the absolute favorites of our patients for fast recovery and muscle strengthening! Take advantage of the discount and order now:

• 7NUTRITION WHEY PROTEIN (chocolate 500g) – Premium protein for muscle growth and recovery
• BEINWELL ALPEN COMFREY GEL – The power of Alpine herbs for relaxing muscles and joints
• NODOL MAX GEL – Fast and targeted relief of muscle tension and pain

Pharmacist's advice

For effective relief of acute muscle pain and cramps (spasms), a combined application of topical preparations and oral supplementation is recommended. Rub gels based on comfrey or devil's claw with gentle massage movements 2 to 3 times a day to increase microcirculation and accelerate tissue recovery. In addition to local therapy, it is extremely important to regularly consume magnesium and B complex vitamins, as they directly contribute to the normal function of muscles and the nervous system. After intense workouts, adequate protein intake is crucial for preventing breakdown and fast regeneration of muscle fibers.

Frequently Asked Questions (FAQ)

1. Should I rub muscle gels before or after a workout?
Cooling gels are ideal after a workout because they soothe inflammation and relax muscles, while warming preparations can be used before activity to prepare muscles for exertion.

2. How much magnesium do I need to prevent muscle cramps?
For the prevention and relief of muscle cramps, a daily intake of 300 to 400 mg of magnesium is recommended, preferably in the form of citrate or bisglycinate due to its high absorption rate.