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27 Jul Probiotics, truths and misconceptions about their use.
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Probiotics are available today in capsules, sachets, drops, fermented products and formulas designed for different age groups and specific needs. They are most commonly used during and ..
23 Jul Probiotics for Holidays and Travel – When to Take Them and How to Store Them
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Changes in diet, unfamiliar water, meals in restaurants and at buffets, high temperatures, travel stress and disruption of the usual daily routine may lead to bloating, gas, abdominal..
13 Jul Which Probiotic Should You Choose for Diarrhoea? A Guide by Cause and Age
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Diarrhoea is usually recognised by frequent, loose or watery stools. It may develop suddenly because of a viral or bacterial infection, contaminated food, travel or antibiotic use, but ..
29 Jun Female fertility and ovulation – how to prepare for pregnancy and when to seek advice
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Female fertility and ovulation are important parts of pregnancy planning, but they involve more than calculating fertile days. Cycle regularity, ovulation, age, hormonal status, body ..
29 Jun Male fertility and semen analysis – how sperm quality is assessed and when to seek advice
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Male fertility is an important part of pregnancy planning, yet it is often discussed only after conception takes longer than expected. Semen parameters, lifestyle, medical conditions,..
29 Jun Preparing for pregnancy as a couple – fertility, preconception care and nutritional support
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Preparing for pregnancy as a couple is not only about tracking ovulation or taking a vitamin. The preconception period is an opportunity for both partners to review lifestyle habits, ..
23 Jun Problematic acne-prone facial skin – routine, active ingredients and mistakes that can worsen breakouts
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Problematic acne-prone facial skin is not limited to teenage years. Pimples, blackheads, visible pores, excess shine and inflamed breakouts can also affect adults, especially during hor..
07 Jun How to recognize arthritis and how is it treated?
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Arthritis is one of the most common joint conditions, but in its early stages it is often ignored. Mild pain, morning stiffness, swelling or reduced mobility are often attributed to fat..
26 May Ear Pain After Swimming – Infection or Just Water in the Ear?
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Written by: Ljubica Barbulović, MPharm Ear pain after swimming is a very common problem during summer, especially in children and people who spend a lot of time in pools or at the beac..
20 Apr Grubin Anatomical Footwear: The Ultimate Guide to Foot Health and Pain-Free Living
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Author: Ljubica Barbulović, MPharm Feet are the foundation of your body's health, yet they are often the most neglected part. Every step generates force twice yo..
30 Mar Best Sunscreen for Face by Skin Type
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Author: Ljubica Barbulović, MPharm Summer months bring more time spent outdoors, sun, sea, and annual vacations. Sunlight positively affects our mood, but excess..
30 Mar How to Treat Candida - Symptoms, Causes, and Best Products
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Author: Ljubica Barbulović, MPharm Candida is by far one of the most common fungal infections in women. It is caused by the fungus Candida albicans, which natura..
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