TheraBand Stability Disc 33 cm is a professional silver balance disc designed for balance, coordination, proprioception and core-stability exercises. Its controlled unstable surface challenges the muscles of the feet, legs, hips and trunk while standing, sitting or performing functional exercises.
The disc has a 33 cm diameter, is made from durable latex-free PVC and arrives pre-inflated for its intended balance-training function. It can be used for home exercise, sports training, physiotherapy settings and active sitting at work, while studying or during everyday seated activities.
Key product benefits
The 33 cm disc creates an unstable surface for controlled balance and coordination exercises.
Supports activation of the core, leg, foot and joint-stabilising muscles.
Suitable for standing, sitting, bodyweight exercises and functional training.
Dual textured surfaces help provide controlled contact during exercise and active sitting.
Made from latex-free PVC for use at home, in the gym, in a clinic or in a physiotherapy setting.
Pre-inflated for its intended level of instability and not designed for routine inflation or deflation.
The TheraBand Stability Disc is a more demanding balance tool and is not intended for jumping, uncontrolled landings or fast changes of direction. It can be used for supported standing, weight-shift drills, ankle and foot activation, shallow squats, plank variations, mobility exercises and active sitting when you want to reduce prolonged passive posture.
How to use the balance disc safely
Beginners should start seated or standing with both feet on the disc, with stable support nearby.
Place the disc on a clean, flat, non-slip surface away from stairs, sharp objects and furniture edges.
Do not perform jumps, quick directional changes or loaded exercises before mastering basic balance control.
Exercise barefoot or in stable athletic footwear, depending on the type of exercise and your confidence level.
Wipe the surface with a damp cloth after use and allow it to dry before storage.
Do not use the disc if it is punctured, cracked, damaged or no longer provides stable contact.
Pharmacist's advice
A balance disc should not be used by pushing through instability. If you have dizziness, significant balance problems, pain, swelling, a recent ankle, knee or hip injury, begin only with support and seek professional advice when needed. During rehabilitation, the goal is not to create the greatest possible instability, but to keep each movement controlled and pain-free.
For controlled balance, positioning and gradual lower-limb mobility exercises.
Frequently asked questions
Is the TheraBand Stability Disc suitable for beginners?
It can be used by beginners, but exercises should start seated or with firm support nearby, using short and simple balance drills.
Does the disc need to be inflated?
No. The disc is supplied pre-inflated in the intended condition for balance training.
Can it be used as a seat cushion?
Yes. It can be used for active sitting, as the unstable surface encourages gentle core engagement and more attentive posture.
Does the product contain latex?
No. The TheraBand Stability Disc is made from latex-free PVC.
What is the maximum supported weight?
The manufacturer states a weight capacity of up to 300 lb, approximately 136 kg.
Model: BR-23303. Colour: Silver. Diameter: 33 cm / 13 inches. Material: Latex-free PVC. Weight capacity: Up to approximately 136 kg. Packaging: 1 TheraBand Stability Disc.
Pharmacy Online has a contract with the Daily Express courier service and it is delivered on the territory of the Republic of Serbia through this service. Exports of goods to foreign countries are done through DHL and PostExport.
For all orders received up to 12h from Monday to Friday, the approximate delivery time is 2-4 business days for the whole territory of the Republic of Serbia. In case the order is placed on weekends (Saturdays and Sundays), the delivery is done as well as for the orders received on Monday - so next business day.
Deliveries are not made on Saturdays and Sundays.
Additional information
The items will be packed so that they cannot be damaged by normal handling of the goods in transit. When picking up the product, the buyer is obliged to check for any damage and immediately advertise it to the courier who delivered the goods, or refuse to take over the shipment, which shows the external damage. Any subsequent product claims for shipping damage will not be considered.
When picking up the product, the customer is required to sign the delivery note taken by the Daily Express delivery worker. The delivery note is considered to be a receipt and delivery note.
The courier service delivers the goods to the address, ie. does not bring into the living space.
Delivery restrictions on goods
Delivery of items purchased on the site www.apotekaonline.rs is made exclusively through the Daily Express courier service in the territory of the Republic of Serbia. Delivery outside the territory of the Republic of Serbia, ie export of goods, is done exclusively through the service of DHL and PostExport Post of Serbia.
Shipping cost
For the territory of the Republic of Serbia:
For goods ordered up to 5.000,00 RSD, delivery charge is 260.00 RSD (VAT included). For goods over 5.000,00 RSD, shipping is free of charge.
For international delivery:
For the export of goods abroad through the PostExport service of Post of Serbia, the shipping price is for:
Zone I (Slovenia, Croatia, Bosnia and Herzegovina, Montenegro, Northern Macedonia) - 1,280.00 RSD
Zone II (Other European countries) - 1,790.00 RSD
Zone III (Asia, Africa, America, Australia and other countries) - 2,650.00 RSD
Delivery time is 15 days or more (depending on the country of delivery)
For export of goods abroad through DHL service, the shipping price is 2,700.00 RSD. Delivery time is 1-5 business days (depending on the country of delivery)
Shipping cost is with tax. The price includes the delivery of the parcel to the buyer's address with the associated tax and customs at the seller's expense. A possible additional cost may be a customs charge against the buyer, depending on the country to which the package is being shipped.
For any additional questions, complaints or checking the current location of your shipment, please contact us at the following e-mail address: info@apotekaonline.rs
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