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THERA-BAND ELASTIC PROFESSIONAL bar-YELLOW LIGHT-45, 5 m
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- Stock: Out Of Stock
- Brand: THERA BAND
- Model: BR-20120
TheraBand Yellow Professional Resistance Band Roll 45.5 m is a large roll of flat elastic resistance band without handles, marked Thin for a light resistance level. It is designed for strength exercises, muscle activation, mobility work, stretching, stabilisation and gradual rehabilitation programmes guided by a professional when needed.
This is not a pre-cut 1.5 m resistance band. It is a professional 45.5 m roll that can be cut to the length needed for a specific exercise, user height, training plan or use in a physiotherapy clinic, sports club, gym or multi-user setting.
Key product benefits
- Yellow indicates Thin / light resistance in the TheraBand progressive resistance system.
- The large 45.5 m roll can be cut into customised lengths for different users and exercise requirements.
- The flat, open design without handles allows different grip, knotting and positioning options.
- Suitable for shoulder, arm, back, chest, core, hip, leg and glute exercises.
- Light resistance is practical for introductory exercise, muscle activation, mobility work and controlled load progression.
- Natural latex creates progressive resistance, with the load increasing as the band stretches.
The TheraBand yellow roll is a practical option when one pre-cut band is not enough. Shorter pieces can be prepared for hand, forearm, shoulder and arm exercises, while longer sections are suitable for back, core, hip and leg exercises.
Yellow light resistance is especially useful for users beginning resistance exercise, for mobility work and muscle activation before training, and for controlled movements within rehabilitation programmes. Light resistance still requires proper technique: movements should be performed smoothly, without sudden jerks and without working through pain.
How to cut and use the resistance band correctly
- Cut the band only while fully relaxed, on a clean flat surface, using sharp scissors.
- Inspect the band before every use. Do not use it if there are cracks, cuts, visible damage or signs of wear.
- Start with fewer repetitions and increase the load only after you can maintain controlled, correct movement.
- Stretch the band gradually and do not allow it to snap back suddenly.
- Do not attach the band to unstable furniture, door handles, glass surfaces or improvised anchor points.
- Keep it away from jewellery, watches, sharp edges and objects that may damage the latex.
- Store the band in a dry place away from direct sunlight, heat sources and moisture.
Pharmacist's advice
A yellow TheraBand band is a sensible starting point for controlled exercise, but the cut length and number of repetitions should always match the user’s fitness level and the intended movement. Do not increase resistance independently if sharp pain, swelling, joint instability, numbness, restricted movement or recovery after an injury is present. Exercises should be adapted with advice from a physiotherapist or physician. People with a latex allergy should not use this product.
Related training equipment
Explore the complete range of elastic bands for training. For users who need one ready-to-use band rather than a professional roll, see the TheraBand Yellow Thin Resistance Band 1.5 m.
| When to choose | Recommended product | Purpose |
|---|---|---|
| One practical band is needed for home exercise | TheraBand Yellow Thin Resistance Band 1.5 m | Light resistance for muscle activation, mobility work, stretching and introductory exercises. |
| Greater resistance is needed after mastering movement technique | TheraBand Red Medium Resistance Band 1.5 m | Medium resistance for a gradual transition to more demanding strength and stability exercises. |
| Multiple grip positions are needed without tying a classic band | TheraBand CLX Loop Tape | Integrated loops provide multiple grip options for functional exercise and resistance training. |
Frequently asked questions
Is this a pre-cut 1.5 m resistance band?
No. This is a professional 45.5 m roll designed to be cut into lengths suitable for different users and exercises.
What resistance level does the yellow colour represent?
Yellow represents Thin, a light resistance level. It is the second level in the standard TheraBand progression system, following the tan Extra Thin version.
Does this resistance band have handles?
No. This is a flat, open resistance band without handles. It can be held by hand, tied when safe and appropriate, or used with compatible accessories.
Can the band be used during rehabilitation?
It can be part of a rehabilitation programme, but exercise choice, cut band length and repetitions should be adapted with professional advice.
Does the product contain latex?
Yes. The band is made from natural latex and is not suitable for people with a latex allergy.
Manufacturer codes: 20120 / 50120.
EAN / GTIN-13: 0087453201208.
Colour / resistance level: Yellow – Thin / light resistance.
Length: 45.5 m.
Product type: Flat professional resistance-band roll without handles.
Material: Natural latex.
Packaging: 1 TheraBand professional resistance-band roll.
Pharmacy Online has a contract with the Daily Express courier service and it is delivered on the territory of the Republic of Serbia through this service. Exports of goods to foreign countries are done through DHL and PostExport.
For all orders received up to 12h from Monday to Friday, the approximate delivery time is 2-4 business days for the whole territory of the Republic of Serbia. In case the order is placed on weekends (Saturdays and Sundays), the delivery is done as well as for the orders received on Monday - so next business day.
Deliveries are not made on Saturdays and Sundays.
Additional information
The items will be packed so that they cannot be damaged by normal handling of the goods in transit. When picking up the product, the buyer is obliged to check for any damage and immediately advertise it to the courier who delivered the goods, or refuse to take over the shipment, which shows the external damage. Any subsequent product claims for shipping damage will not be considered.
When picking up the product, the customer is required to sign the delivery note taken by the Daily Express delivery worker. The delivery note is considered to be a receipt and delivery note.
The courier service delivers the goods to the address, ie. does not bring into the living space.
Delivery restrictions on goods
Delivery of items purchased on the site www.apotekaonline.rs is made exclusively through the Daily Express courier service in the territory of the Republic of Serbia. Delivery outside the territory of the Republic of Serbia, ie export of goods, is done exclusively through the service of DHL and PostExport Post of Serbia.
Shipping cost
For the territory of the Republic of Serbia:
For goods ordered up to 5.000,00 RSD, delivery charge is 260.00 RSD (VAT included). For goods over 5.000,00 RSD, shipping is free of charge.
For international delivery:
For the export of goods abroad through the PostExport service of Post of Serbia, the shipping price is for:
- Zone I (Slovenia, Croatia, Bosnia and Herzegovina, Montenegro, Northern Macedonia) - 1,280.00 RSD
- Zone II (Other European countries) - 1,790.00 RSD
- Zone III (Asia, Africa, America, Australia and other countries) - 2,650.00 RSD
Delivery time is 15 days or more (depending on the country of delivery)
For export of goods abroad through DHL service, the shipping price is 2,700.00 RSD. Delivery time is 1-5 business days (depending on the country of delivery)
Shipping cost is with tax. The price includes the delivery of the parcel to the buyer's address with the associated tax and customs at the seller's expense. A possible additional cost may be a customs charge against the buyer, depending on the country to which the package is being shipped.
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