TheraBand Green Wrist and Ankle Weights with Fixing Strap 2 × 650 g are a set of two adjustable cuff weights designed to add resistance to exercises for the arms, legs, shoulders, hips, conditioning and functional training. They can be worn around the wrists or ankles, while the adjustable hook-and-loop strap helps keep each weight securely in place during controlled movement.
The green option is intended for users who already have basic experience with added resistance and want to progress in strength, endurance and stability training. The cuffs are practical for home exercise, walking, muscle-activation exercises, physiotherapy programmes guided by a professional and functional workouts that do not require holding traditional dumbbells.
Key product benefits
Set of two adjustable cuff weights for wrists or ankles.
Green option provides medium additional loading for progressive strengthening and endurance exercise.
Adjustable hook-and-loop strap helps create an individual, secure fit around the joint.
Suitable for arms, shoulders, legs, glutes, hips and core exercises.
Practical for walking, aerobics, home workouts, strength training and functional movements.
Neoprene outer layer and soft terrycloth lining improve comfort during wear.
Sand filling supports evenly distributed weight.
Reflective trim can improve visibility during outdoor exercise in lower-light conditions.
TheraBand cuff weights help make familiar exercises more demanding without changing the basic movement pattern. They can be used during controlled arm raises, lunges, walking, leg-abduction exercises, shoulder-stability movements, glute activation and endurance workouts.
Unlike traditional weights held in the hand, cuff weights are fastened around the wrist or ankle. This keeps the hands free for support, resistance-band exercises, holding a stable surface or performing functional movements. However, the added mass changes the load on the joints, so training intensity should increase gradually.
How to use wrist and ankle weights correctly
Place the cuff around the wrist or ankle so it is secure but not overly tight.
The strap should not cause tingling, pale skin, coldness in the hand or foot, or a pulsating sensation.
Begin with shorter workouts and fewer repetitions, especially when using added weight for the first time.
Perform movements slowly and with control; avoid swinging and sudden jerking.
For walking or aerobic exercise, start with short and moderate sessions while assessing how the joints respond.
Do not use cuff weights for jumping, sprinting, abrupt changes of direction or movements where correct technique cannot be maintained.
After use, allow the product to air dry and store it in a dry place.
Pharmacist's advice
Wrist and ankle weights should make an exercise more demanding without compromising technique. Stop exercising if joint pain, swelling, tingling, weakness, instability or an altered walking pattern occurs. In the case of a recent injury, tendon irritation, acute back pain, balance difficulties, post-operative recovery or significant knee and ankle symptoms, exercise selection and loading should be adapted with a physiotherapist or physician.
Connected loops for functional resistance exercise, muscle activation and full-body movement.
Frequently asked questions
Can the weights be worn on the wrists and ankles?
Yes. They are designed for both wrists and ankles, with an adjustable strap for a more secure fit.
Are the green weights suitable for beginners?
They can suit users with basic movement control. Complete beginners or people returning after a long break may find the lighter red option more appropriate.
Can they be used while walking?
They can be used for short, controlled activities, but the load should be introduced gradually. Remove the weights if walking pattern, joint comfort or balance changes.
Should the fixing strap be tightened firmly?
The cuff should be stable but not restrictive. The strap must not interfere with circulation or cause tingling, pale skin or discomfort.
How much does each cuff weigh?
The ApotekaOnline product title lists 2 × 650 g. Manufacturer reference 25871 is listed in some market specifications as 1.5 lb, approximately 680 g per cuff. Check the physical product label for the final package-specific information.
ApotekaOnline product code: BR-25871. Manufacturer reference: 25871. EAN / GTIN-13: 0087453258714. Colour: Green. Weight according to product title: 2 × 650 g. Manufacturer nominal weight: 1.5 lb per cuff, approximately 680 g each. Product type: Wrist and ankle cuff weights with adjustable fixing strap. Outer material: Neoprene. Inner lining: Soft moisture-absorbing terrycloth fabric. Filling: Sand. Closure: Adjustable hook-and-loop strap. Additional detail: Reflective trim and stitching. Packaging: 1 pair / 2 TheraBand cuff weights.
Pharmacy Online has a contract with the Daily Express courier service and it is delivered on the territory of the Republic of Serbia through this service. Exports of goods to foreign countries are done through DHL and PostExport.
For all orders received up to 12h from Monday to Friday, the approximate delivery time is 2-4 business days for the whole territory of the Republic of Serbia. In case the order is placed on weekends (Saturdays and Sundays), the delivery is done as well as for the orders received on Monday - so next business day.
Deliveries are not made on Saturdays and Sundays.
Additional information
The items will be packed so that they cannot be damaged by normal handling of the goods in transit. When picking up the product, the buyer is obliged to check for any damage and immediately advertise it to the courier who delivered the goods, or refuse to take over the shipment, which shows the external damage. Any subsequent product claims for shipping damage will not be considered.
When picking up the product, the customer is required to sign the delivery note taken by the Daily Express delivery worker. The delivery note is considered to be a receipt and delivery note.
The courier service delivers the goods to the address, ie. does not bring into the living space.
Delivery restrictions on goods
Delivery of items purchased on the site www.apotekaonline.rs is made exclusively through the Daily Express courier service in the territory of the Republic of Serbia. Delivery outside the territory of the Republic of Serbia, ie export of goods, is done exclusively through the service of DHL and PostExport Post of Serbia.
Shipping cost
For the territory of the Republic of Serbia:
For goods ordered up to 5.000,00 RSD, delivery charge is 260.00 RSD (VAT included). For goods over 5.000,00 RSD, shipping is free of charge.
For international delivery:
For the export of goods abroad through the PostExport service of Post of Serbia, the shipping price is for:
Zone I (Slovenia, Croatia, Bosnia and Herzegovina, Montenegro, Northern Macedonia) - 1,280.00 RSD
Zone II (Other European countries) - 1,790.00 RSD
Zone III (Asia, Africa, America, Australia and other countries) - 2,650.00 RSD
Delivery time is 15 days or more (depending on the country of delivery)
For export of goods abroad through DHL service, the shipping price is 2,700.00 RSD. Delivery time is 1-5 business days (depending on the country of delivery)
Shipping cost is with tax. The price includes the delivery of the parcel to the buyer's address with the associated tax and customs at the seller's expense. A possible additional cost may be a customs charge against the buyer, depending on the country to which the package is being shipped.
For any additional questions, complaints or checking the current location of your shipment, please contact us at the following e-mail address: info@apotekaonline.rs
-150x150w.webp)
-150x150w.webp)
