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Pms-en - page 5
PMS – Your reliable allies for maintaining balance, relieving pain, and peaceful days without an emotional roller coaster! If PMS comes to you every month like an uninvited guest with a series of challenges, know that you are in the right place. In our offer at www.apotekaonline.rs, we understand your struggle and offer products that are more than just solutions – they are your allies in preserving balance and well-being. We understand how PMS can bring a series of discomforts, from physical pains that can disrupt your day to emotional swings that look like an emotional roller coaster. Do not worry, we have carefully selected products that can help. There are herbal supplements that act mildly but effectively, soothing teas that provide warmth and comfort, as well as various other products designed to make those days easier for you. We want you to feel relief, for your days to be as normal as possible, and to feel understood and cared for. Peek into our offer and find what suits you best for mood regulation and general support.
Pharmacist's advice
For the most effective relief of PMS symptoms, taking preparations based on chasteberry (Vitex), magnesium, and vitamin B6 is recommended. Chasteberry naturally balances estrogen and progesterone levels, reducing breast tenderness and mood swings. It is important to note that these herbal supplements require continuity, so they need to be taken daily throughout the entire cycle, not just when symptoms begin. In addition, reducing the intake of salt and caffeine a week before the cycle can significantly reduce fluid retention and the feeling of bloating.
Frequently Asked Questions (FAQ)
1. Can teas really help with PMS?
Yes, warm herbal teas like chamomile, lemon balm, or St. John's wort have a calming effect on the nervous system, reduce stress, and mildly relax the muscles, bringing quick relief.
2. How long should I use supplements to notice a change?
Given that natural preparations work to establish hormonal balance, the first significant changes in reducing PMS symptoms are usually noticed after 2 to 3 months of regular use.
