Vomiting

Pharmacist's advice

For effective stomach soothing after an episode of vomiting, the most important thing is not to ingest a large amount of liquid or food at once, as this can cause new nausea. Rest your stomach for the first few hours, and then start with the intake of electrolyte solutions, literally one teaspoon every 5 to 10 minutes. Ginger is scientifically proven to be one of the best natural allies against nausea, so ginger-based preparations or teas are an excellent choice. When you feel that the stomach has calmed down, gradually introduce light and dry food such as rusk, salty crackers, or boiled rice, avoiding milk, sugar, and fatty food.

Frequently Asked Questions (FAQ)

1. Can I drink plain water immediately after vomiting?
Suddenly drinking plain water is not recommended because it can irritate the stomach. It is better to wait 20 to 30 minutes, and then take an oral rehydration solution (electrolytes) in very small sips.

2. When does vomiting become a reason to visit a doctor?
If vomiting lasts longer than 24 hours in adults (or 12 hours in children), is accompanied by a high fever, severe stomach pain, or you cannot keep a drop of liquid down, contact a doctor urgently.