High cholesterol - page 11

Pharmacist's advice

High cholesterol often does not present clear symptoms, which is why it is called the "silent enemy" of blood vessels. Regular laboratory check-ups are crucial for monitoring the condition. When using natural preparations based on omega-3 fatty acids, red yeast rice, or plant sterols, we advise taking them continuously, preferably with the evening meal, because cholesterol synthesis in the liver occurs most intensely during the night. Including more dietary fiber and reducing the intake of trans fats will significantly accelerate the action of these supplements.

Frequently Asked Questions (FAQ)

1. Can natural preparations have side effects?
Although they are based on natural ingredients and generally very safe, hypersensitivity to certain plants is always possible. If you are already taking therapy for lowering blood pressure or blood thinning, consult a pharmacist.

2. Can I stop watching my diet if I take these preparations?
Preparations are excellent support and facilitate the process, but they cannot fully compensate for unhealthy habits. A balanced diet and physical activity remain the foundation for long-term maintenance of normal cholesterol levels.