The lack of cartilage - page 11

Pharmacist's advice and education

Cartilage renewal is a slow process because this specific tissue does not have its own blood vessels from which to draw nutrients. Therefore, it is necessary to take supplements continuously for at least 3 to 6 months to feel the full effect. Along with therapy, mild physical activity (swimming or riding a stationary bike) is recommended to encourage joint "lubrication" with synovial fluid. Read more about the treatment of inflammation and joint structure damage in our expert guide:

• Pharmacist's Guide: Tennis elbow - symptoms and how to treat it

Frequently Asked Questions (FAQ)

1. Can cartilage be fully restored?
Although completely worn-out cartilage cannot be fully restored, the process of further deterioration can be effectively stopped. Supplements renew the remaining tissue and stimulate the production of joint fluid, which eliminates pain and friction.

2. How quickly do cartilage supplements work?
You can feel the first pain relief and reduction in stiffness after just 2 to 3 weeks of regular use. However, for real structural changes and tissue regeneration, the preparations need to be used for several months.