Alleviation of muscle spasms - page 4
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Pharmacist's advice
For quickly stopping a muscle spasm (cramp), gentle stretching of the affected muscle and applying heat to improve circulation is crucial. Warming gels quickly soothe the treated area. However, for a long-term solution to this problem, oral supplementation is essential. Magnesium (especially in the form of citrate or bisglycinate) combined with potassium and vitamin B6 directly prevents uncontrolled contractions of muscle fibers. Also, be sure to increase your intake of water and electrolytes, especially during and after physical activity or exposure to high temperatures.
Frequently Asked Questions (FAQ)
1. How much magnesium daily do I need to prevent spasms?
The recommended daily dose for adults is usually between 300 and 400 mg of magnesium. For active athletes or people with frequent cramps, the dose can be increased in consultation with a pharmacist.
2. Is it better to use a warming or cooling gel for cramps?
For acute muscle spasms and cramps, it is always better to use warming preparations (like creams with capsaicin), because heat relaxes cramped muscle fibers and stimulates blood flow.