OstroVit Tryptophan VEGE 300 mg – 90 Capsules with Pure L-Tryptophan
- Stock: In Stock
- Brand: OSTROVIT
- Model: 5903246224375
OstroVit Tryptophan VEGE 300 mg – 90 capsules is a vegan dietary supplement providing 300 mg of pure L-tryptophan per capsule. The simple formula contains L-tryptophan in a plant-based HPMC capsule shell without additional active ingredients.
L-tryptophan is an essential amino acid, meaning that the human body cannot synthesize sufficient amounts on its own and it must therefore be obtained from food. It occurs naturally in a variety of protein-rich plant and animal foods and is also available in dietary supplement form.
In the body, L-tryptophan participates in biochemical pathways leading to serotonin synthesis, while serotonin can subsequently serve as a precursor for melatonin. This physiological relationship does not mean that an L-tryptophan supplement is a medicine for insomnia, depression or other mood disorders.
Explore related products in the Sleep and Insomnia category.
OstroVit Tryptophan VEGE – 300 mg L-tryptophan in one capsule
Key features
- 300 mg L-tryptophan per capsule.
- 1 capsule = 1 daily serving.
- 90 capsules = 90 daily servings.
- Approximately three months of supplementation at the recommended intake.
- Simple formula without a combination of multiple active ingredients.
- Plant-based HPMC capsule shell.
- Suitable for vegetarians and vegans.
- Net weight: 32 g.
What is L-tryptophan?
L-tryptophan is one of the essential proteinogenic amino acids. “Essential” means that the body cannot produce sufficient amounts of this amino acid itself and must obtain it through the diet.
Natural dietary sources include various protein-rich foods of both plant and animal origin. OstroVit Tryptophan VEGE provides a precisely declared additional intake of 300 mg of L-tryptophan in one daily capsule.
What is the relationship between tryptophan, serotonin and melatonin?
L-tryptophan is the initial substrate in a biochemical pathway in which serotonin can be produced through 5-hydroxytryptophan (5-HTP). Serotonin can subsequently serve as a precursor for melatonin.
This metabolic pathway explains why tryptophan is frequently discussed in relation to sleep and mood, but it does not automatically mean that L-tryptophan supplementation treats insomnia, anxiety or depression.
Active ingredient per daily serving
| Active ingredient | 1 capsule |
|---|---|
| L-tryptophan | 300 mg |
Ingredients
Ingredients: L-tryptophan; vegetable capsule shell – hydroxypropyl methylcellulose (HPMC).
Allergen information: manufactured in a facility using ingredients derived from milk including lactose, soybeans, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans and fish.
Suggested use
Take 1 capsule once daily with an adequate amount of water.
One capsule represents one recommended daily serving, and the package therefore provides 90 servings.
Important information
- Do not exceed the recommended daily serving.
- Food supplements should not replace a varied and balanced diet and healthy lifestyle.
- Do not use if allergic or hypersensitive to any ingredient.
- The product is not intended for children, pregnant women or breastfeeding women.
- According to the manufacturer's directions, the product should not be used by people receiving antidepressant treatment.
- Do not use in cases of kidney failure.
- If you take medicines affecting the central nervous system or serotonin pathways, discuss supplementation with a doctor or pharmacist.
- Do not use the product as a substitute for treatment of insomnia, depression, anxiety or another medical condition.
- Keep out of reach of young children.
Package
90 vegan capsules
L-tryptophan per capsule: 300 mg
Daily serving: 1 capsule
Daily servings: 90
Net weight: 32 g
Vegan product: yes
Pharmacist's advice
One advantage of this formula is its simple composition: each capsule provides exactly 300 mg of L-tryptophan without added melatonin, magnesium, herbal sedatives or other active ingredients. This makes it easier to review total supplementation when several products are being used.
Particular care is required if you already use antidepressants or other medicines affecting serotonin pathways. The manufacturer explicitly states that this product should not be used by people receiving antidepressant treatment.
If difficulty falling asleep, frequent night waking, pronounced daytime fatigue or changes in mood persist, identifying the underlying cause is more appropriate than relying solely on a supplement. Sleep hygiene, a regular sleep schedule and assessment of medicines, caffeine, stress and health conditions may all be relevant.
Advice prepared by: Ljubica Barbulović, Master of Pharmacy
Related article
For practical non-pharmacological advice, read Tips for good sleep: How to improve sleep quality?
Frequently Asked Questions
How much L-tryptophan is in one capsule?
One capsule provides 300 mg of L-tryptophan.
How many capsules are taken daily?
The manufacturer recommends one capsule daily.
How long does one package last?
A package of 90 capsules provides 90 recommended daily servings, or approximately three months of use.
Is L-tryptophan an essential amino acid?
Yes. The body cannot synthesize sufficient amounts and must obtain it from the diet.
What is the relationship between tryptophan and serotonin?
L-tryptophan is a metabolic precursor of 5-HTP and serotonin. Serotonin can subsequently participate in melatonin biosynthesis.
Is the product vegan?
Yes. It contains L-tryptophan in a plant-based HPMC capsule shell.
Can it be used with antidepressants?
Not according to the manufacturer's directions. The manufacturer explicitly states that the product is not intended for people receiving antidepressant treatment.
Is it suitable for people with kidney failure?
No. The manufacturer lists kidney failure among the conditions in which the product should not be used.
Does OstroVit Tryptophan treat insomnia or depression?
No. It is an L-tryptophan dietary supplement and is not a medicine or a substitute for prescribed treatment or professional assessment of sleep and mood problems.
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Additional information
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