Compensation of vitamin - page 3

Pharmacist's advice

Abuse of alcohol, nicotine, or other substances mostly depletes the reserves of B complex vitamins (especially B1, B6, and B12), vitamin C, and magnesium. Therefore, in the first months of withdrawal, it is advisable to introduce increased doses of these nutrients. B group vitamins are essential for the repair of damaged nerves and reducing anxiety, while vitamin C directly participates in liver detoxification. Always take supplements with a meal to maximize their absorption and avoid irritating the sensitive stomach lining. Do not forget about hydration - drinking larger amounts of water will speed up the body's cleansing process.

Frequently Asked Questions (FAQ)

1. How long should I take vitamins after quitting smoking or drinking alcohol?
For the complete restoration of micronutrient reserves and stabilization of the body, regular supplementation for at least 3 to 6 months is recommended, along with the gradual introduction of a healthy diet.

2. Can one multivitamin replace all the necessary nutrients during withdrawal?
Multivitamins are an excellent foundation, but in the initial phase of withdrawal, the body often needs significantly higher, therapeutic doses of specific vitamins (like vitamins B and C) found in targeted, individual preparations.