Osteoporosis - page 9

Pharmacist's advice and education

For optimal results, always take preparations based on calcium and vitamin D3 with a meal, as they are absorbed much better this way. Remember that pure calcium is not enough – without the presence of vitamins D3 and K2, it will not be properly incorporated into bone tissue and can be deposited in blood vessels. The restoration of bone mass takes time, so continuous supplementation for at least three to six months is recommended. Read more about this disease, risk factors, and ways of prevention in our expert guide:

• Pharmacist's Guide: Osteoporosis - a silent enemy of the bone system!

Frequently Asked Questions (FAQ)

1. Can lost bone mass be fully restored?
Lost bone mass cannot be completely regenerated, but the porosity process can be effectively stopped or significantly slowed down with timely supplementation, which drastically reduces the risk of dangerous fractures.

2. When is the best time to take calcium and vitamin D3?
It is best to take these supplements immediately after a meal rich in healthy fats (usually breakfast or lunch) to ensure maximum utilization of active ingredients and prevent mild stomach irritation.