Prevention of sports injuries - page 20

Pharmacist's advice

In addition to using adequate sports equipment and stabilizers, the key to prevention is proper warm-up before and stretching after training. Supplementation plays a huge role in protection: regular intake of magnesium prevents cramps and muscle fiber tears, while collagen and vitamin C preserve the elasticity of tendons and ligaments that are under the greatest stress. If you feel a sharp pain in a joint or muscle during activity, stop training immediately and apply cold compresses to prevent the development of inflammation and swelling.

Frequently Asked Questions (FAQ)

1. Do compression socks really help during running?
Yes, compression socks improve venous circulation, reduce the accumulation of lactic acid in the muscles and thus delay the feeling of fatigue, while simultaneously stabilizing the calves and reducing muscle micro-vibrations.

2. When should I use a joint stabilizer?
Stabilizers (braces) should be worn during intense physical activities if you have previous injuries, feel instability in the joint, or play a sport that requires sudden changes of direction (like tennis or basketball).