7NUTRITION MAGNESIUM BISGLYCINATE – Magnesium and Vitamin B6 for Muscles, Nervous System Support and Reduced Fatigue, 120 Plant-Based Capsules

7NUTRITION MAGNESIUM BISGLYCINATE – magnesium and vitamin B6 for muscles, nervous system support and reduced fatigue, 120 plant-based capsules is ..

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7NUTRITION MAGNESIUM BISGLYCINATE – magnesium and vitamin B6 for muscles, nervous system support and reduced fatigue, 120 plant-based capsules is a food supplement for adults wishing to supplement their magnesium and vitamin B6 intake. The recommended daily serving of 2 capsules provides 300 mg of elemental magnesium and 4 mg of vitamin B6.

Magnesium contributes to normal muscle function, normal nervous system function and a reduction of tiredness and fatigue. Vitamin B6 complements the formula through its role in normal nervous system function and normal psychological function.

The plant-based HPMC capsule shell contains no gelatine, while the capsule format requires no drink preparation or powder measuring. Each pack provides a 60-day supply at the recommended daily intake.

Magnesium bisglycinate with vitamin B6 – daily nutritional support

Magnesium bisglycinate, also called magnesium diglycinate, is a chelated form in which magnesium is bound to the amino acid glycine. This product uses a buffered formulation combining magnesium diglycinate and magnesium oxide.

The declared 300 mg of magnesium refers to the total elemental magnesium from both sources in two capsules. This is not the same as the weight of the entire magnesium bisglycinate compound. Distinguishing these values is important when comparing supplements.

Composition and active ingredient amounts

Ingredient	1 capsule	Daily serving – 2 capsules
Magnesium diglycinate (bisglycinate)	697 mg	1,394 mg
Magnesium oxide	153 mg	306 mg
Of which elemental magnesium – total	*150 mg (40% NRV)**	*300 mg (80% NRV)**
Vitamin B6	2 mg (143% NRV*)	4 mg (286% NRV*)

*NRV – nutrient reference value for adults. Amounts and rounded percentages follow the manufacturer's declaration. Elemental magnesium is contained within the listed compounds and must not be added again to their weight.

Ingredients: buffered magnesium bisglycinate (magnesium diglycinate and magnesium oxide); vitamin B6 (pyridoxine hydrochloride); capsule shell: hydroxypropyl methylcellulose (HPMC).

Directions for use

Adults take 2 capsules daily with water. According to the brand's Serbian representative, the capsules may be taken with a meal or in the evening before bedtime. Do not exceed the recommended daily serving and follow the label on the actual product packaging.

Pack size: 120 plant-based capsules – 60 daily servings.
Manufacturer: 7FIT S.A., Poland.
Brand: 7Nutrition.

Key features

300 mg of elemental magnesium per daily serving;
4 mg of vitamin B6 as pyridoxine hydrochloride;
a buffered combination of bisglycinate and magnesium oxide;
magnesium for normal muscle function and reduced tiredness;
magnesium and vitamin B6 for normal nervous system function;
a plant-based, gelatine-free capsule shell and a 60-day supply.

Who is this product for?

Adults seeking additional magnesium and vitamin B6 intake, including physically active people, athletes and recreational exercisers. It suits users who prefer capsules to powders and want a clearly stated elemental magnesium amount per daily serving.

A practical tip when choosing a supplement

Check the “elemental magnesium” line first, followed by the recommended number of capsules and any added vitamins. If you already use a multivitamin, B-complex or another magnesium supplement, compare the ingredients to avoid unnecessary duplication of magnesium and vitamin B6.

Warnings and precautions

According to the manufacturer's warning, this product is not intended for children or pregnant or breastfeeding women. Do not use if you are allergic to any ingredient. Do not exceed the recommended daily serving.

Seek professional advice before use if you have kidney disease or take medication. Magnesium may reduce the absorption of certain antibiotics and oral osteoporosis medicines; ask a pharmacist about the required timing interval.

Food supplements must not replace a varied, balanced diet and a healthy lifestyle.

Storage: store in a cool, dry place, protected from direct sunlight and out of the reach of young children.

Frequently asked questions

How much magnesium does one capsule contain?
One capsule provides 150 mg of elemental magnesium. The recommended two capsules provide a total of 300 mg.

Does all the magnesium come exclusively from bisglycinate?
No. This buffered formula contains magnesium diglycinate and magnesium oxide. The declared elemental magnesium amount represents their combined contribution.

Which form of vitamin B6 is used?
Vitamin B6 is supplied as pyridoxine hydrochloride, at 2 mg per capsule.

Do the capsules contain gelatine?
No. The capsule shell is made from plant-based hydroxypropyl methylcellulose, also known as HPMC.

Can it be taken in the evening?
Yes. The brand's Serbian representative lists use with a meal or in the evening before bedtime, within the recommended daily serving.

Is this a medicine for insomnia?
No. This is a magnesium and vitamin B6 food supplement, not a sleeping medicine. Supporting normal nervous system function should not be confused with treating insomnia.

How long does a pack of 120 capsules last?
At two capsules daily, one pack lasts 60 days.

Related category and brand

Dietary supplements
7Nutrition

Related blog article

Nutrition: what is a healthy, balanced diet? – further information about dietary variety and the role of nutrients. Article in Serbian.

Similar products to compare

7Nutrition Magnesium Citrate – 120 Capsules – a different magnesium formulation with vitamin B6.

Biovital Bioactiv Magnesium Bisglycinate – 75 Capsules – an alternative bisglycinate supplement. Compare the complete ingredients and elemental magnesium amount per daily serving. Linked product pages are in Serbian.

Pharmacy Online has a contract with the Daily Express courier service and it is delivered on the territory of the Republic of Serbia through this service. Exports of goods to foreign countries are done through DHL and PostExport.

For all orders received up to 12h from Monday to Friday, the approximate delivery time is 2-4 business days for the whole territory of the Republic of Serbia. In case the order is placed on weekends (Saturdays and Sundays), the delivery is done as well as for the orders received on Monday - so next business day.

Deliveries are not made on Saturdays and Sundays.

Additional information

The items will be packed so that they cannot be damaged by normal handling of the goods in transit. When picking up the product, the buyer is obliged to check for any damage and immediately advertise it to the courier who delivered the goods, or refuse to take over the shipment, which shows the external damage. Any subsequent product claims for shipping damage will not be considered.

When picking up the product, the customer is required to sign the delivery note taken by the Daily Express delivery worker. The delivery note is considered to be a receipt and delivery note.

The courier service delivers the goods to the address, ie. does not bring into the living space.

Delivery restrictions on goods

Delivery of items purchased on the site www.apotekaonline.rs is made exclusively through the Daily Express courier service in the territory of the Republic of Serbia. Delivery outside the territory of the Republic of Serbia, ie export of goods, is done exclusively through the service of DHL and PostExport Post of Serbia.

Shipping cost

For the territory of the Republic of Serbia:

For goods ordered up to 5.000,00 RSD, delivery charge is 260.00 RSD (VAT included). For goods over 5.000,00 RSD, shipping is free of charge.

For international delivery:

For the export of goods abroad through the PostExport service of Post of Serbia, the shipping price is for:

Zone I (Slovenia, Croatia, Bosnia and Herzegovina, Montenegro, Northern Macedonia) - 1,280.00 RSD
Zone II (Other European countries) - 1,790.00 RSD
Zone III (Asia, Africa, America, Australia and other countries) - 2,650.00 RSD

Delivery time is 15 days or more (depending on the country of delivery)

For export of goods abroad through DHL service, the shipping price is 2,700.00 RSD. Delivery time is 1-5 business days (depending on the country of delivery)

Shipping cost is with tax. The price includes the delivery of the parcel to the buyer's address with the associated tax and customs at the seller's expense. A possible additional cost may be a customs charge against the buyer, depending on the country to which the package is being shipped.

For any additional questions, complaints or checking the current location of your shipment, please contact us at the following e-mail address: info@apotekaonline.rs