Strong Nature Melatonin 1 mg – 90 Tablets

Main features

• 1 mg melatonin per tablet;
• melatonin contributes to reducing the time needed to fall asleep;
• the beneficial effect on sleep onset is obtained with 1 mg close to bedtime;
• melatonin contributes to alleviating subjective feelings of jet lag;
• practical for travel across several time zones;
• intended for adults;
• taken close to bedtime;
• simple dosing – 1 tablet daily;
• 90 tablets per pack;
• one pack lasts up to 90 days at the recommended daily serving.

Who is the product intended for?

• adults who occasionally have difficulty falling asleep;
• people who need more time to fall asleep;
• people with a temporarily altered sleep-wake rhythm;
• people who frequently travel across several time zones;
• travellers seeking support for subjective feelings of jet lag;
• adults who prefer a simple formula containing 1 mg melatonin without additional active ingredients.

Pharmacist's advice: Strong Nature Melatonin 1 mg is most appropriate for occasional difficulty falling asleep or a temporary change in sleep rhythm. Take the tablet only after driving and other activities requiring full attention have been completed. Try to go to bed at approximately the same time every day, reduce bright light and phone use before bedtime and avoid caffeine late in the afternoon and evening. If sleep problems persist for weeks, you wake frequently during the night, experience pronounced daytime sleepiness, snoring with pauses in breathing or significant psychological symptoms, the underlying cause should be assessed rather than relying solely on melatonin.

Ljubica Barbulović, Master of Pharmacy

Related categories

• Sleep and Insomnia
• Remedies Against Insomnia

Related educational topic

• Tips for good sleep – how to improve sleep quality – practical guidance on sleep routines, evening habits and factors that influence quality of rest.

Warning: not recommended for children, pregnant or breastfeeding women or people hypersensitive to any ingredient. Simultaneous use with antidepressants, sedatives, antipsychotics and sedating antihistamines is not recommended. Do not consume alcohol before, during or after taking the product. Melatonin may cause drowsiness; after taking it, do not drive, operate machinery or perform activities requiring full attention. The product contains lactose. Do not exceed the recommended daily serving.

Frequently Asked Questions

How much melatonin does one tablet contain?
Each tablet contains 1 mg of melatonin.

How should Strong Nature Melatonin 1 mg be taken?
Adults take one tablet daily close to bedtime.

Does melatonin help reduce the time needed to fall asleep?
Melatonin contributes to the reduction of time taken to fall asleep. The beneficial effect is obtained by consuming 1 mg close to bedtime.

Can it be used for jet lag?
Yes. Melatonin contributes to the alleviation of subjective feelings of jet lag. One tablet of this product provides 1 mg of melatonin.

How is it used when travelling across time zones?
According to the manufacturer's directions, one tablet is taken before sleep on the first day of travel and for several days after arrival at the destination.

How long does one pack last?
The pack contains 90 tablets and lasts up to 90 days at the recommended dose of one tablet daily.

Does the product contain lactose?
Yes. Lactose is listed among the ingredients.

Can it be taken with antidepressants or sedatives?
The manufacturer does not recommend simultaneous use with antidepressants, sedatives, antipsychotics or sedating antihistamines. If you take these medicines, do not introduce melatonin without advice from a doctor or pharmacist.

Can melatonin be combined with alcohol?
No. The manufacturer advises against alcohol consumption before, during or after taking the product.

Can I drive after taking melatonin?
It is not recommended. The product may cause drowsiness and should be taken only after driving and other activities requiring full attention have been completed.

Is Strong Nature Melatonin a medicine for insomnia?
No. It is a food supplement. Persistent, severe or recurrent insomnia requires assessment of the possible cause and, when appropriate, medical evaluation.

Can children, pregnant women or breastfeeding women use it?
No. The manufacturer does not recommend the product for children, pregnant women or breastfeeding women.

Similar products

• Strong Nature DeepSleep Melatonin Formula – 10 Capsules – a Strong Nature formula combining 1 mg melatonin with passionflower extract;
• Strong Nature Antistress Formula Night – 30 Capsules – a more complex evening formula containing melatonin, GABA, valerian and 5-HTP;
• ESI Melatonin 1 mg – 60 Microtablets – an alternative providing 1 mg melatonin per microtablet.