SALVIT MG COMPLEX & B6 - Preparation for energy, reduction of fatigue and exhaustion

Salvit mg complex & B6 - preparation for energy, reduction of fatigue and exhaustion magnesium contributes to normal muscle function, normal functioning of the nervous system, metabolism of energy production and reduction of fatigue and exhaustion. Vitamin B6 contributes to normal psychological function, cysteine ​​synthesis, normal homocysteine ​​metabolism and energy generation and functioning of the nervous system. Why do we lack energy? The main causes of lack of energy: work requirements (obligations) are too great, energy is spent in situations that are not useful for a person (eg in stressful situations) or is not renewed (too little sleep and pleasant events). Inadequate intake of vitamins, minerals and some other antioxidants through nutrition. Most often, the causes are intertwined. Symptoms of lack of energy Excessive work demands (obligations). Stressful situations. Not enough sleep and pleasant events, in which energy is restored. Improper diet - not enough vitamins, minerals and some other antioxidants. How to increase energy? Try to get eight hours of sleep, eat more vitamins, especially B group, which are found in brewer's yeast, meat (and offal), cereals, legumes (peas, beans), nuts (hazelnuts, almonds), green vegetables, brewer's yeast is a natural concentrate of vitamins and minerals, reduce stress and save energy. Valerian and lemon balm teas are calming. What is fatigue? Fatigue is an accompanying, normal occurrence of all our activities. It can be described as a state of exhaustion and reduced capacity for mental or physical work. Fatigue is recognized by subjective and objective signs. Subjective are reduced concentration and motivation, low mood, irritability, feeling of weakness and sleepiness. Objective signs are a qualitative and quantitative decrease in work performance, spontaneous interruptions of work in order to rest, and movement coordination disorder. Causes of fatigue Short-term fatigue, created immediately after physical or intellectual exertion, is a normal phenomenon. For people who have a constant feeling of fatigue, the cause should be sought in a physical illness or mental disorder. Fatigue can be the result of insufficient or improper nutrition that is poor in minerals and vitamins (iron, zinc, B flu vitamins, vitamin E, etc.) How to reduce fatigue and exhaustion? The best way to get rid of fatigue is a quality and long enough sleep. On average, you should sleep 7-8 hours. In addition to sleep, short breaks during work and between certain activities are also helpful. The type and method of rest also depends on the work that led to fatigue. After physical work, passive rest is needed: sitting, lying down or sleeping, while active rest is recommended for intellectual work: walking, stretching, light sports activity. Composition of Salvit mg complex & B6 to increase energy: Salvit Mg Complex & B6 tablets in one tablet contain 375 mg of magnesium in the form of oxide and citrate as well as 1.6 mg of vitamin B6. Way of use: 1 tablet a day, with a meal. Packaging: 60 tablets.